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Discover how to manage panic in a way that allows it to dissipate rather than escalate. “That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D. “The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic  Comments are closed  Self Improvement & Personal Growth  compassion, Daniel Siegel, Inner Bonding, love, loving adult, Margaret Paul, Mindsight, panic, panic attacks, self-abandonment, spiritual guidance, spirituality “Everybody is like a magnet. You attract to yourself reflections of that which you are.” Dr. David Hawkins, Psychiatrist, Physician and Researcher, author of Power vs. Force Are you happy with who you attract to yourself? Are you attracting open, loving, available, caring, kind people into your life? Or, are you attracting closed, hard, angry, abusive, emotionally unavailable, distant or judgmental people? If you are not happy with the kind of people you are attracting into your life, then you might want to notice what kind of magnet you are being. Continue reading Who Are You Attracting to Yourself?       If you are hard on yourself, do you believe that this is helpful to you? You might want to re-evaluate this false belief. Are you hard on yourself? Do you think this is a good thing? Do you believe this motivates you to do better? Think again. If you are doing well, it’s likely in spite of being hard on yourself, not because of it. Many of us grew up with parents and teachers who believed that being hard on us was the way to motivate us. As children, we absorbed their judgments of us and became strict taskmasters with ourselves. Are you aware of the negative consequences of being hard on yourself? Continue reading Are You Hard On Yourself? 9 Reasons to Love Yourself Instead Comments are closed Self Improvement & Personal Growth, Spiritual Growth addiction, anger, anxiety, creativity, Depression, I feel empty, Inner Bonding, inner emptiness, insecurity, loneliness, love addiction, Margaret Paul, neediness, process addictions, procrastination, relationship problems, Relationships, resistance, self worth, Self-judgments, stuckness, substance abuse Is there something you’ve always wanted to do but have never done? What’s stopping you? “The best time to plant a tree was 20 years ago. The second best time is now.” –Chinese Proverb How often do you say to yourself, “I wish I had…..?” “I wish I had gone to college or finished . . . → Read More: What Are You Waiting For? Are you a complainer? Are you ready to do something different?
“If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” – Maya Angelou
Do you complain? If you do, why? ___I complain as a form of control – in the hopes that someone will change or fix something for me. ___I complain as a way to connect with others. When they commiserate with me, I feel less alone. There is no time like right now to get clear on what you want to manifest in the coming year. What do you want in the coming year? One of the things I’ve done for many years is to write down what I want for the next year. Of course, I don’t always . . . → Read More: Manifesting Your Next Year |
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