Do You Put Pressure on Yourself?

Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.

How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?

I was having a Skype session with . . . → Read More: Do You Put Pressure on Yourself?

Burned by Coffee or Burned by Heartbreak – They Feel the Same

“Science has finally confirmed what anyone who’s ever been in love already knows: Heartbreak really does hurt.”

“In a new study using functional magnetic resonance imaging (fMRI), researchers have found that the same brain networks that are activated when you’re burned by hot coffee also light up when you think about a lover who has spurned you.

In other words, the brain doesn’t appear to firmly distinguish between physical pain and intense emotional pain. Heartache and painful breakups are “more than just metaphors,” says Ethan Kross, Ph.D., the lead researcher and an assistant professor of psychology at the University of Michigan, in Ann Arbor.”

Heartbreak might even hurt more than being burned by coffee. While no one wants to be physically burned, most people are far more focused on having control over not experiencing the pain of heartbreak than the pain of a coffee burn. Continue reading Burned by Coffee or Burned by Heartbreak – They Feel the Same