“How Do I Stop Sabotaging Myself?”

Discover why you may be sabotaging and punishing yourself with your self-judgment and self-rejection.

Would you love to manifest your dreams and have the life you want? Most people would unhesitatingly respond with a resounding “YES!” Yet, do you sometimes find yourself sabotaging yourself in achieving this? Georgette finds herself in this position and . . . → Read More: “How Do I Stop Sabotaging Myself?”

What Does It Mean To Love Yourself?

Many of us know that we need to be loving to ourselves, but what does this actually mean?

Since most of us had little or no role modeling regarding loving ourselves when we were growing up, it’s often challenging to know what loving ourselves looks like. It’s through my work with my inner . . . → Read More: What Does It Mean To Love Yourself?

The Foundation for Abundance

Are you aware of the vast difference between expressing gratitude from your ego wounded self or from your loving adult self?


“Acknowledging the good that you already have in your life is the foundation for all abundance.”~Eckhart Tolle, Author of The Power of Now

How often do you feel genuinely grateful for what you have in your life?

There is a big difference between acting grateful and feeling genuine gratitude in your heart.

Our ego wounded self, which is the part of us that wants control over our feelings, others and outcomes, loves the idea of acting grateful as a way to have control over manifesting abundance. The wounded self wants to believe that rattling off affirmations and statements of gratitude will give it this control. Continue reading The Foundation for Abundance

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Connection: Our Deepest Desire

We all deeply desire connection with others, but what is necessary for us to have this?


When we were born, the most important thing to us was connection with our mother. We needed connection with her body for adequate sustenance. We needed emotional connection with her, or with someone, to feel safe, and to develop the ability to regulate our feelings. Connection with someone was essential to our physical survival and our emotional well being.
When we are fortunate enough to have a healthy experience of connection with our parents, we grow up feeling loved, lovable and safe. But in order to have this healthy connection, our parents or other caregivers need to be connected with themselves. They cannot fully connect with us if they are disconnected from themselves. Continue reading Connection: Our Deepest Desire
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The Difference between Daydreaming and Imagining

Our imagination is a great gift – a connection with our Divine Source – when we use it from an inwardly connected loving Adult to create the life we want.


“Imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein

We are often told that in order to manifest our dreams, we need to be able to imagine them. I have personally found this to be true, and I’ve also discovered that there is a big difference between imagining and daydreaming.

Imagining

You are imagining when you are open and allowing creativity from Spirit to flow through you. The state of imagining comes from your soul, your essence – your inner child. Continue reading The Difference between Daydreaming and Imagining

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Are You Hiding?

“The art of living lies not in eliminating but in growing with troubles.” ~ Bernard M. Baruch

“How can I get this pain to go away?”

This is often what clients who seek my help ask me in a first session. Because they have never learned to manage and learn from their pain, they want to avoid it, eliminate it – find a way to hide from it.

The problem is that they have been unsuccessfully hiding from their pain for years by abandoning themselves – by staying focused in their head rather than their body, hoping that if they avoid feeling their feelings, the feelings will go away. They have been judging their feelings and turning to various addictions for the same reason.

When trouble comes, which it inevitably does, they intensify their avoidance of their feelings. Continue reading Are You Hiding?

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