Anxiety and depression hold within them much important information.
When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?
Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants are huge. This is very sad to me, because, while there are circumstances where these meds are medically called for, much of the time they are prescribed in an effort to simply get rid of our painful feelings. The problem with this is that it leaves us without the roadmap we need to navigate life in a loving, meaningful and joyful way.
Anxiety and depression have major information for us. Let’s compare these feelings to the pain you would feel if you grabbed a hot pan with your bare hand or cut your finger slicing your veggies. Continue reading The Gifts Within Anxiety and Depression
Discover when compromise is healthy and when it’s self-abandoning.
Compromise! What does this word conjure up for you? Is it is a positive or negative word for you? Does it bring up a sense of loving resolution, or a sense of losing yourself and losing your integrity?
The disturbing lack of a personal spiritual connection that many experience has huge ramifications for our planet.
How are we doing as inhabitants of this beautiful planet? Sometimes we need to take stock of ourselves – personally, nationally and globally. On a personal level, do the majority of us see life as a sacred . . . → Read More: Inner Disconnection = Planetary Disconnection
Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.
How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?