Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.
How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?
“In a new study using functional magnetic resonance imaging (fMRI), researchers have found that the same brain networks that are activated when you’re burned by hot coffee also light up when you think about a lover who has spurned you.
In other words, the brain doesn’t appear to firmly distinguish between physical pain and intense emotional pain. Heartache and painful breakups are “more than just metaphors,” says Ethan Kross, Ph.D., the lead researcher and an assistant professor of psychology at the University of Michigan, in Ann Arbor.”