How to Talk about Sex

Are you stuck in your relationship not being able to talk about sex, or getting into power struggles about sex?


Sean wrote in the following question on one of my free webinars about sexuality:

“My wife and I have been married now for eighteen years and for the most part are still very happy together. A year or so ago a friend introduced us to Inner Bonding and both together and alone we have become familiar with the Six Steps. My question for you this evening is, what suggestions do have to help us communicate our sexual needs and desires without so much defensiveness and judgments? Our wounded selves have a powerful dynamic in these regards so fear, of course, enters in with its control/protect mode. And so the dance continues…” Continue reading How to Talk about Sex

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Are You Emotionally Dependent?

Discover the difference between needs coming from emotional dependency and authentic needs that we have within a relationship.


Every few weeks I do a free webinar. People can listen on their computers or on the phone; they can write in asking questions or they can ask me directly on the phone. Here is one of the questions a woman – I will call her Susan – asked in a webinar on emotional dependency:

“When we are in a relationship and we have made our needs clear to our partner, is hanging on in the hope they will follow through with promises to meet our needs a sign of emotional dependency?”

The answer is – it depends on what needs you are taking about. There are some needs we have that can only be met by another person, and there are other needs that we need to learn to meet ourselves. Continue reading Are You Emotionally Dependent?

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Living Alone Can Kill You

Loneliness is a huge problem in our society. It doesn’t have to be this way.

A study “followed nearly 45,000 people ages 45 and up who had heart disease or a high risk of developing the condition. Those who lived alone, the study found, were more likely to die from heart attacks, strokes, or other heart complications over a four-year period than people living with family or friends, or in some other communal arrangement.”http://www.cnn.com/2012/06/18/health/mental-health/loneliness-isolation-health/index.html

In his best-selling book, “Outliers,” Malcolm Gladwell opens with a study done in a small Pennsylvania town called Roseto, where people never die of heart attacks – due to the closeness and connections within their community. Continue reading Living Alone Can Kill You

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How Would Your Life Be Different?

How would your life be different if you lived in faith? Watching this 1 minute movie, “How Would Your Life Be Different?,” will help you remember to choose to be in faith regarding some important aspects of life.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of . . . → Read More: How Would Your Life Be Different?

“My Husband is Not Sexual”

Are you in a relationship with a man who is not sexual? You are not alone!


In a question to me on one of my webinars, Melanie writes: “My husband is very loving, but not very sexual. I’ve tried to talk to him about this many times in non-threatening ways, but his lack of enthusiasm toward sex makes it very difficult to engage myself when he finally does get around to feeling sexual. We have zero intimacy mentally and very little physically.”

We often hear of men complaining that their wives are not sexual. It might surprise you that I often hear this complaint from women as well. Continue reading “My Husband is Not Sexual”

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Why Many Women Don’t Think About Sex

Are you a woman who rarely or never thinks about sex? Have you believed that was something wrong with you?


Laverne wrote the following to me:

“I have never had thoughts that picture me making love with my husband – or anyone else for that matter. I imagine connection, fun and feelings of love but never making love. If it was left up to me sex would never be on the agenda, just because it would never occur to me to make love. I know when my husband would like to make love, and I enjoy it when I do make love, but it would never cross my mind if he didn’t initiate. I feel I am missing being aware and connected to a part of me. Surely a reasonably balanced and mostly connected human being should have some sort of sex drive. Your thoughts and insights would be really appreciated. Thank you.” Continue reading Why Many Women Don’t Think About Sex

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