I am eating very clean and working out five days a week. I try to meditate every day. Despite this, I feel disconnected and unloved by my Higher Power. I know this is just how I FEEL and not reality. I tell . . . → Read More: Are You Codependent With Your Higher Power?
What do you do when a person or situation triggers your stress response?
Most of us have at one time or another been ‘triggered.’ A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress . . . → Read More: Triggers: Acting Out or Acting In
Do you have trouble giving and receiving love? You CAN heal this
Lindsay wrote during one of my webinars:
“I can’t receive love. Physically, not even a kiss or stroke of kindness. I was never told ‘you’re awesome, great job, you’re beautiful, you can do . . . → Read More: “I Can’t Receive Love.”
Discover the big differences between instinct and intuition.
There is a huge difference between instinct and intuition, and it’s important to differentiate between them, especially right now with so much uncertainly on our planet.
Instinct Is About Survival
Instinct comes partly from the amygdala, which . . . → Read More: Intuition vs. Instinct
“Kindness can become its own motive. We are made kind by being kind.” Eric Hoffer, 1902-1983, Author
Have you ever noticed that when you act kind, you feel kind? People often believe that they need to feel kind and compassionate before they . . . → Read More: The Magic of Kindness