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Discover how to manage panic in a way that allows it to dissipate rather than escalate. “That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D. “The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic  Comments are closed  Self Improvement & Personal Growth  compassion, Daniel Siegel, Inner Bonding, love, loving adult, Margaret Paul, Mindsight, panic, panic attacks, self-abandonment, spiritual guidance, spirituality |
 Listen to Dr. Margaret Paul's interview with Alanis Morissette |
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