No matter how badly you currently feel about yourself, you can heal your shame and feel excited about your life.
“I have no value.” “I’m not good enough.” “I don’t like myself.” “If they really knew me, they wouldn’t like me.” “I don’t deserve to . . . → Read More: Letting Go Of Shame
Have you experienced feeling resistance to being a loving adult and taking responsibility for your feelings?
When I first started practicing Inner Bonding, I was in much resistance to taking responsibility for myself. I had spent too many years believing that getting love – and trying to . . . → Read More: Resistance to Being a Loving Adult
What makes you feel connected with or disconnected from the important people in your life?
Connection with the people who are important to us is a vital need for everyone. Our brains are hard-wired to share love and connection with others. Many of us know . . . → Read More: What Makes You Feel Most Connected With Others?