Self-Validation – How to Validate Yourself

Do you now how to validate yourself or are you dependent for your sense of worth on others approval and validation? Learn how now! . . . → Read More: Self-Validation – How to Validate Yourself

Holding Your Heart Through Sadness and Heartbreak

When you learn how to hold your heart with love and compassion, you will discover that you can feel peaceful and even alive and passionate about your life in the midst of the pain of life. . . . → Read More: Holding Your Heart Through Sadness and Heartbreak

“I Just Want to be Understood.”

“Seek first to understand and then to be understood.” – Stephen Covey

How often have you heard yourself say:

“I just want someone to understand me.”
“I just want to be heard.”
“I feel invisible.”
“I just want to be seen.”

I know what it feels like to not be understood, heard, or seen, as I spent most of the first 45 years of my life feeling invisible.

It feels terrible.

By that time I had learned to do what Stephen Covey recommends. I was very good at understanding others, but I still didn’t feel understood by them. Continue reading “I Just Want to be Understood.”

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Fear of Anger – Yours and Others

Does your own and others’ anger terrify you? Discover how to move beyond your fear of anger. . . . → Read More: Fear of Anger – Yours and Others

Addiction to Gossip

Are you addicted to gossiping about others or do you know others who gossip? Discover the underlying cause of gossiping. . . . → Read More: Addiction to Gossip

Heal Your Aloneness with Inner Bonding®

Do you often feel alone, even when you are around others? Discover how to heal your aloneness with the 6 Steps of Inner Bonding.

Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process – featured on Oprah. Are you are ready to . . . → Read More: Heal Your Aloneness with Inner Bonding®