Learn why it’s not healthy to be your partner’s therapist, and what else to do.
One of the important things I learned in my own marriage and in my work with clients is that a committed relationship is NOT supposed to be a therapeutic relationship. . . . → Read More: Don’t Be Your Partner’s Therapist
When you feel lonely with your partner or someone else, are you confused about whether it is because you are closed or because they are closed – or both?
Do you have a hard time knowing what your pain is about and what to do with your painful feelings?
Jane asks: Like so many others, I am disconnected from my feelings much of the time. When I do experience my feelings, I typically do . . . → Read More: What Should I Do With My Painful Feelings?”
Do you find yourself anxious or panicked over the fear of the panic?
If you have had panic attacks do you find yourself panicked over the panic?
People who have these attacks tend to become afraid of the panic itself, i.e., they can find themselves . . . → Read More: Anxiety and Panic Attacks: Fear of Fear