Is Your Caretaking Covering Up Your Heartbreak?

Are you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward you?

Jenny grew up with a narcissistic mother who was incessantly demanding attention and demanding to have her way. Her mother would get furious when her husband or children didn’t do what she wanted them to . . . → Read More: Is Your Caretaking Covering Up Your Heartbreak?

The Important Messages From Our Deeper Painful Feelings

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?

A Different Kind of New Year’s Resolution

By Dr. Margaret Paul December 31, 2018

This year, make two New Year’s Resolution lists – one for your external goals and one for who you want to be.

There are two kinds of New Year’s Resolutions:

What you are going to do to accomplish your goals Who you want to be . . . → Read More: A Different Kind of New Year’s Resolution

Separation or Connection – It’s Your Choice!

By Dr. Margaret Paul November 26, 2018

Your wounded self loves to zing you with thoughts that create fear and other painful feelings to keep you separate from Spirit. What are your triggers?

One of the major purposes of the wounded self is to make sure you stay disconnected from Spirit so . . . → Read More: Separation or Connection – It’s Your Choice!

Relationships: Are You Dependent and/or Codependent?

By Dr. Margaret Paul [ 4 Hit(s) ] November 11, 2018

We discover our level of dependency and codependency as we open to learning and practice Inner Bonding.

Without judging yourself, open to learning about your level of dependency – needing others to feel that you are okay, and codependency – taking responsibility . . . → Read More: Relationships: Are You Dependent and/or Codependent?