Where Kindness Comes From

Do you allow your natural kindness to shine forth?

“Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to do them. When we do good things from this inner desire, there is kindness . . . → Read More: Where Kindness Comes From

Is Unconditional Love Realistic?

Do you have the expectation that you will receive unconditional love from a partner?

Most of us would love the experience of being loved unconditionally by someone. This is the experience we needed when we were growing up, but most parents are not connected enough with themselves and their spiritual guidance to be able . . . → Read More: Is Unconditional Love Realistic?

Are You The Person Your Dog Thinks You Are?

Your pet knows the truth of who you are!

Many of us know how unconditionally loving most dogs naturally are – unless they have been abused. Even if you don’t have a dog, you’ve likely seen the joy they express when their person comes home after being gone for even a few minutes.

If . . . → Read More: Are You The Person Your Dog Thinks You Are?

How Controlling Others Controls You

How are you limiting yourself to limit your partner? What are the consequences of this?

“As long as you keep a person down, some part of you has to be down there to hold him down, so it means you cannot soar as you otherwise might.” ~Marian Anderson 1902-1993, Concert and Opera Singer

“I’ve . . . → Read More: How Controlling Others Controls You

Embracing Panic

Discover how to manage panic in a way that allows it to dissipate rather than escalate.

“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.

“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic

Over-Talking: The Need to Talk Too Much

Are you aware of needing to talk too much, or have you been with people who go on and on? There is a good reason for this.

I have found over the years of practicing Inner Bonding that the more I listen to myself, the less need I have for others to listen to . . . → Read More: Over-Talking: The Need to Talk Too Much