Do you eat well and exercise, and still find yourself lacking the health and vitality you want?
“And here’s the thing, you can eat a perfect diet and take all the right supplements, but if you’re not sleeping well and managing your stress, all bets . . . → Read More: Still Not Healthy- Even with a Perfect Diet
Learn why it’s not healthy to be your partner’s therapist, and what else to do.
One of the important things I learned in my own marriage and in my work with clients is that a committed relationship is NOT supposed to be a therapeutic relationship. . . . → Read More: Don’t Be Your Partner’s Therapist
When you feel lonely with your partner or someone else, are you confused about whether it is because you are closed or because they are closed – or both?
Do you have a hard time knowing what your pain is about and what to do with your painful feelings?
Jane asks: Like so many others, I am disconnected from my feelings much of the time. When I do experience my feelings, I typically do . . . → Read More: What Should I Do With My Painful Feelings?”