Betrayal is one of the hardest things to go through, and it is vitally important that you deal with it in a way that doesn’t cause you even more pain.
It is devastating when someone whom we believe cares about us betrays us – lies, cheats, breaks a sacred promise, hurts us behind our back, steals from us, turns others against us and so on.
The Steps to Healing From Betrayal
- Releasing the feelings rather than staying stuck with them
It is vitally important to find healthy ways of releasing the outrage, heartbreak and helplessness over the other person that occurs in betrayal. The first step in releasing these very painful feelings is to move into compassion for yourself. Too often, we may blame ourselves for not seeing the signs of betrayal and getting caught unawares, but we must remember that we are human and can’t always know what’s happening. Continue reading 3 Steps to Healing from Betrayal
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