“How do I stop allowing my ex to consume my thoughts?” asks Tammy.

“Is your ex consuming your thoughts, or are you consumed with your ex?” I ask.

“What’s the difference?” Tammy asks.

“The difference is that you are asking the question in such as way as to indicate that your ex is doing something, i.e. somehow consuming your thoughts. But is your ex really doing something, or are you choosing to be consumed with thoughts of your ex?”

“Oh…No, my ex isn’t doing anything. I just can’t stop thinking about him. How do I stop thinking about him?” Continue reading “I’m Consumed With My Ex.”