Do You Feel Free? If Not, Learn How Now!

Do We Have to Feel Good to Smile or Can we Smile to Feel Good?

By Dr. Margaret Paul December 02, 2019

Research indicates a surprising discovery about how our face affects our emotions.

I love it when I learn something new that adds a bit of joy to life. In the . . . → Read More: Do You Feel Free? If Not, Learn How Now!

You Don't Have to Live With Guilt

By Dr. Margaret Paul November 25, 2019

Do you know that it is completely possible to heal your guilt? I did it and so can you!

I grew up in a family that constantly used guilt as a form of control. Sometimes the guilt was somewhat subtle, such as “Fine, do what you . . . → Read More: You Don’t Have to Live With Guilt

Can I Be Responsible For Myself And Still Be Free?

By Dr. Margaret Paul

November 11, 2019

Do you have some false beliefs that taking responsibility for yourself limits your freedom?

 

A client asked me the following question:

“During my Inner Bonding process today, I uncovered a feeling of reluctance to commit to being there for my inner child. I . . . → Read More: Can I Be Responsible For Myself And Still Be Free?

What Heals Your Ego Wounded Self?

By Dr. Margaret Paul September 16, 2019

The journey of healing our ego wounded self is a profound and deeply sacred journey.

“Does the wounded self ever get healed?” “How does the wounded self get healed?” “What happens to the wounded self as we heal?”

My ego wounded self, like everyone’s, came into . . . → Read More: What Heals Your Ego Wounded Self?

What’s Loving to Yourself – and What Isn’t?

By Dr. Margaret Paul May 28, 2019

Loving actions are often the opposite of actions that are self-abandoning.

Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we have so few role models for loving action toward ourselves, . . . → Read More: What’s Loving to Yourself – and What Isn’t?

The Surprising Healing Power of the Loving Adult

By Dr. Margaret Paul May 20, 2019

Discover why you cannot heal without a spiritually connected loving adult.

Our loving adult is who we are when our intent is to learn about loving ourselves and others, and we are connected with our spiritual guidance. Before Inner Bonding, I practiced as a traditional psychotherapist, . . . → Read More: The Surprising Healing Power of the Loving Adult