Do you know that it is completely possible to heal your guilt? I did it and so can you!
I grew up in a family that constantly used guilt as a form of control. Sometimes the guilt was somewhat subtle, such as “Fine, do what you . . . → Read More: You Don’t Have to Live With Guilt
Loving actions are often the opposite of actions that are self-abandoning.
Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we have so few role models for loving action toward ourselves, . . . → Read More: What’s Loving to Yourself – and What Isn’t?
Discover why you cannot heal without a spiritually connected loving adult.
Our loving adult is who we are when our intent is to learn about loving ourselves and others, and we are connected with our spiritual guidance. Before Inner Bonding, I practiced as a traditional psychotherapist, . . . → Read More: The Surprising Healing Power of the Loving Adult