Are you ready to learn to love yourself through the challenges of the holidays?
What comes up for you regarding the holidays?
I’m excited to share the holidays with loved ones I love buying presents and sharing them with the people I love . . . → Read More: Loving Yourself Through the Holidays
Discover what information your confusion is giving you.
There are two kinds of situations that can cause confusion:
1) You might feel confused when your wounded self is in charge and you are judging yourself. This confusion is telling you that your wounded self . . . → Read More: The Important Information Confusion Has For You
Do you know that it is completely possible to heal your guilt? I did it and so can you!
I grew up in a family that constantly used guilt as a form of control. Sometimes the guilt was somewhat subtle, such as “Fine, do what you . . . → Read More: You Don’t Have to Live With Guilt