Overwhelmed and Frazzled

By Dr. Margaret Paul August 10, 2020

Do you tend to get frazzled when a lot is going on? Discover why.

Do you get overwhelmed and frazzled when too much is going on? Does your system feel on overload when too much hits you at once?

This is a common experience for introverted and . . . → Read More: Overwhelmed and Frazzled

“How Can I Manage Overwhelm?”

Most of us lead very busy lives and it is easy to become overwhelmed with all we need to do. In addition, about 15% to 20% of us are born with highly sensitive nervous systems that are far more reactive to having a lot to do than the general population. Since I have a very highly sensitive nervous system, I understand how easily some of us can become overwhelmed by the demands of life. I have learned some powerful tools for managing overwhelm that I will share with you as I answer the following questions about overwhelm.

Leslie asked:

“I feel overwhelmed when I have many things to do and they all seem equally important. How do I decide where to start without feeling that perhaps I need to be doing one of the other things instead?” Continue reading “How Can I Manage Overwhelm?”

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