What’s Loving to Yourself – and What Isn’t?

By Dr. Margaret Paul May 28, 2019

Loving actions are often the opposite of actions that are self-abandoning.

Discovering the loving action toward ourselves in a particular situation – Step 4 of Inner Bonding – is a wonderful and creative process. However, since we have so few role models for loving action toward ourselves, . . . → Read More: What’s Loving to Yourself – and What Isn’t?

The Surprising Healing Power of the Loving Adult

By Dr. Margaret Paul May 20, 2019

Discover why you cannot heal without a spiritually connected loving adult.

Our loving adult is who we are when our intent is to learn about loving ourselves and others, and we are connected with our spiritual guidance. Before Inner Bonding, I practiced as a traditional psychotherapist, . . . → Read More: The Surprising Healing Power of the Loving Adult

Why Is Nothing Changing or Healing?

Len contacted me for Inner Bonding facilitation while he was going through a divorce. He had discovered Inner Bonding through a Google search and realized that what he was struggling with was self-abandonment.

Len was diligent in having sessions with me and in reading everything he could about Inner Bonding. Within a couple . . . → Read More: Why Is Nothing Changing or Healing?

5 Ways You Can Think You Are on a Spiritual Path, But Not Be

5 Ways You Can Think You Are on a Spiritual Path, But Not Be

April 08, 2019

If you are on a spiritual path, are you honest with yourself about your true intent?

“…The form our faith takes is less important than the love it imparts….The bedrock of spirituality is to learn . . . → Read More: 5 Ways You Can Think You Are on a Spiritual Path, But Not Be

Is Your Caretaking Covering Up Your Heartbreak?

Are you giving yourself up to avoid feeling the heartache and heartbreak of others’ unloving behavior toward you?

Jenny grew up with a narcissistic mother who was incessantly demanding attention and demanding to have her way. Her mother would get furious when her husband or children didn’t do what she wanted them to . . . → Read More: Is Your Caretaking Covering Up Your Heartbreak?

Do You Feel Connected With Your Partner and Others?

By Dr. Margaret Paul February 04, 2019

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?