Discover what information your confusion is giving you.
There are two kinds of situations that can cause confusion:
1) You might feel confused when your wounded self is in charge and you are judging yourself. This confusion is telling you that your wounded self . . . → Read More: The Important Information Confusion Has For You
Do you know that it is completely possible to heal your guilt? I did it and so can you!
I grew up in a family that constantly used guilt as a form of control. Sometimes the guilt was somewhat subtle, such as “Fine, do what you . . . → Read More: You Don’t Have to Live With Guilt