“I can’t seem to stop snacking,” said Linda, in our phone session. “And I can’t figure out why. I don’t overeat during meals, but then I snack on things that I don’t need to be eating. I’ve had this issue on and off since adolescence and I want to resolve it.”

“Linda, right now, take yourself back to the last time you snacked. See if you can tune into what was going on and what you were feeling.”

“It happened a lot this last weekend. I had some work I needed to get done I didn’t want to do it. Snacking is a way of putting it off for a bit.” Continue reading “I Feel Trapped”