Learn what you can do when you don’t feel appreciated by your partner.
Chris wrote this question for one of my relationship webinars:
“What do you do when you feel you are not loved for who you are? How do you accept your relationship when you don’t feel appreciated, or you think it’s your fault for what happens in your life? How can you change your relationship? How can you make it better?”
There are two ways of dealing with this issue.
Explore Within
Are you appreciating yourself? If you are judging yourself and telling yourself that ‘it’s your fault’ for what happens in your life, then it sounds like you are not seeing or appreciating yourself. Frequently, others treat us the way we treat ourselves. Do you like yourself? Do you love yourself? Do you value yourself? These are the kinds of questions you need to ask yourself. Continue reading “I’m Not Appreciated”
Do you often wonder when you will ‘get there?’ Watching this 1 minute movie, “You Are ‘There’ When You Care,” will remind you that, at any moment you chose to care, you’ve arrived.
Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process . . . → Read More: Inspirational Video: You Are ‘There’ When You Care
Have you tried unsuccessfully to heal a sugar addiction? Here’s how!
Are you sugar addicted? You are not alone!
I used to be intensely sugar addicted. I craved it all the time, and it seems like the more I ate, the more I wanted it. The fact that it made me feel terrible – first I’d feel the high and then I’d crash and feel spaced out – didn’t faze me. I wanted my sugar. Just before I started to clean up my diet in my early 20s, I lived with my aunt, and I used to sneak frozen cake from her freezer – little pieces at a time, hoping she wouldn’t notice!
Then I started to read about nutrition and realized how toxic sugar is for our bodies. I used a lot of willpower to stop eating sugar, and I mostly succeeded, but the craving didn’t go away. One time about 30 years ago, I went off sugar completely for two years. After a few months, the cravings lessened, but then after two years I made the mistake of thinking I was cured. A bite of sugar and all the craving returned. Continue reading Letting Go Of A Sugar Addiction
Pamela writes this question for my webinar on food addiction:
“I am a 22-yr old female weighing 220 lbs with a height of 5.9″. I am very much over-weight and I know this. However the motivation to get fit is not there. I usually tell myself that I will get up early in the morning and work out but that never seems to work out. I see most of my friends modeling and doing things that I would feel too ashamed to do at my size but want to. I really want to get back down to size but don’t know where to start. Can you help me please?”
Pamela, here is what you need to ask yourself: “What is more important to me than getting back down to size?”
Is it more important to you to use food to avoid your painful feelings of anxiety, depression, loneliness or heartache? Eating addictively is a form of self-abandonment. You are using food to fill the emptiness within that can only be filled with love – love for yourself. Until you want to learn to love yourself, you will not be motivated to get fit. Continue reading Overweight and Miserable
Have you ever wondered how you can make a difference on the planet? Watching this 1 minute movie, “Make A Difference!,” will help you discover how you can make a difference to others each day.
Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner . . . → Read More: Inspirational Video: Make A Difference
Do you continue to believe, in the face of all evidence to the contrary, that life should be fair? Discover a new way of looking at fairness.
“Expecting the world to treat you fairly because you are a good person is a little like expecting the bull not to attack you because you are a vegetarian.” – Dennis Wholey
“It’s not fair!” yells eight-year old Calvin when his six-year old sister gets a bigger piece of pie.
How early we learn to think life should be fair! This concept that life should be fair seems to have been handed down from parents to children through recent generations. This is an ego-based concept not at all rooted in reality. Continue reading “It’s Not Fair!”
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