“How Do I Deal With My Critical Mother?”

Dealing with critical people, especially a parent, is a challenge for all of us. Here are some options for dealing with a critical mother.


Having a critical mother is a big challenge. I know, because I grew up with an extremely critical mother. I can certainly relate to Lori, who asked the follow question:

“Dr. Paul, my question is about what to do to take care of myself with my mother. She comes to visit me every so often, brings her husband along, and goes out of her way to put down everything about my life and the city I live in when she is here. It is heart breaking because I am a loving person and choose to keep my heart open, yet she goes out of her way to hurt me by putting down my life. I want to be me, and be loving and giving, yet it hurts a lot to be open with her. Can you provide some Inner Bonding thoughts on this? Thank you so much!” Continue reading “How Do I Deal With My Critical Mother?”

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Stop Taking the Bait of Projection!

Do you know how to take care of yourself when you are at the other end of projection?

All of us have projected our own thoughts, feelings, motivations and desires onto others, and have been at the other end of projection. Many of us learned to project onto others as we were growing up, when our parents, siblings or caregivers projected their unconscious feelings, thoughts and motivations onto us.

We might project onto others when we have judged our own feelings, actions, desires and motivations as bad, wrong, shameful or dangerous.

This article is about being at the other end of someone projecting onto you. Continue reading Stop Taking the Bait of Projection!

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