Caretaking: A Covert Form of Narcissism

Caretaking is NOT the opposite of narcissism!

I used to think that caretaking was the opposite of narcissism. I thought that narcissists were people who demanded that others give themselves up to care-take the narcissist. I thought that caretakers were people who were programmed to take care of others instead of themselves. I thought that caretakers needed some healthy narcissism and that takers/narcissists needed more compassion for others.

Now I know that there is a bit more to it. Caretakers do give themselves up to take care of others, but underneath their caretaking, they have the same agenda as the narcissist – to be taken care of by the other person.

The kind of narcissism I’m talking about here is about making another person responsible for your feelings and needs.

We all have this kind of narcissism in our ego wounded selves. The wounded self believes that our good feelings come from getting love, rather than from being loving with ourselves and others. Continue reading Caretaking: A Covert Form of Narcissism

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Discover Your Level of Narcissism

All of us have some characteristics and behaviors that fall into the category of narcissism. Narcissism is on a continuum from mild, occasional, and subtle to the more ubiquitous, obvious or extreme behaviors of a Narcissistic Personality Disorder. Since narcissism is likely a part of everyone’s ego wounded self, it is helpful to your personal growth and development to be aware of your own level of narcissism.

Be honest with yourself – but not judgmental – regarding the presence and intensity of the following characteristics: Continue reading Discover Your Level of Narcissism

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“I Just Want to be Understood.”

“Seek first to understand and then to be understood.” – Stephen Covey

How often have you heard yourself say:

“I just want someone to understand me.”
“I just want to be heard.”
“I feel invisible.”
“I just want to be seen.”

I know what it feels like to not be understood, heard, or seen, as I spent most of the first 45 years of my life feeling invisible.

It feels terrible.

By that time I had learned to do what Stephen Covey recommends. I was very good at understanding others, but I still didn’t feel understood by them. Continue reading “I Just Want to be Understood.”

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