By Margaret Paul, PhD December 19, 2016

Do the holidays and other family events or gatherings stress you out? Discover what might be the underlying cause of this stress and what to do about it.

“OMG, I’ve got so much to do! How am I going to get all this done?” one of my . . . → Read More: Loving Yourself Through Holiday Stress

By Margaret Paul, PhD December 13, 2016

Loneliness has much information for us when we open to it rather than judge it or avoid it with various addictions.

One of the saddest and most dysfunctional aspects of our current culture is that it fosters loneliness. It’s not hard to imagine that when most . . . → Read More: Loving Yourself When You Feel Lonely

By Margaret Paul, PhD

December 05, 2016

Learn how to love yourself through heartbreak and grief, rather than continue to abandon yourself in ways that are hurting you.

Take a moment right now to remember times growing up that were very painful. Very painful situations might have been:

The loss of a parent, . . . → Read More: Loving Yourself Through Heartbreak and Grief

By Margaret Paul, PhD November 28, 2016

Do you often feel out of place and like an alien in some groups? Discover how to love yourself in group situations.

“She’s very shy,” my parents used to say to people when I was quiet. From their tone, I thought it wasn’t a good . . . → Read More: Loving Yourself As An Introvert in Groups

By Margaret Paul, PhD November 22, 2016

Do you know how love yourself when you feel rejected? Start learning how now!

What do you generally do when you feel rejected? If you’re like most people, you either try to control the rejecting person, or you take it out on yourself with various avoidant . . . → Read More: Loving Yourself When You Feel Rejected