By Margaret Paul, PhD January 23, 2017

How fiercely and relentlessly devoted are you to wanting to love yourself and wanting to learn to treat yourself lovingly?

Gerard sat opposite me at one of my Inner Bonding Intensives.

“My body hurts and I feel irritated,” he complained, in a way that felt like . . . → Read More: Loving Yourself Fiercely and Relentlessly

By Margaret Paul, Ph.D. January 16, 2017

Has giving talks or presentations been scary for you?  Discover why and what to do about it.

Michael, one of my clients, asked me for help in one of our phone sessions:

“I have to give a presentation to my boss and others on our staff . . . → Read More: Loving Yourself When Public Speaking

By Margaret Paul, PhD January 10, 2017

How often in your life have you felt that magical feeling of deeply connecting with another? Learn how loving yourself leads to having much more of this in your life.  

As humans, we are hard-wired to want to connect with each other. Until 10,000 years . . . → Read More: Loving Yourself Creates Loving Connection With Others

By Margaret Paul, PhD December 19, 2016

Do the holidays and other family events or gatherings stress you out? Discover what might be the underlying cause of this stress and what to do about it.

“OMG, I’ve got so much to do! How am I going to get all this done?” one of my . . . → Read More: Loving Yourself Through Holiday Stress

By Margaret Paul, PhD December 13, 2016

Loneliness has much information for us when we open to it rather than judge it or avoid it with various addictions.

One of the saddest and most dysfunctional aspects of our current culture is that it fosters loneliness. It’s not hard to imagine that when most . . . → Read More: Loving Yourself When You Feel Lonely

By Margaret Paul, PhD

December 05, 2016

Learn how to love yourself through heartbreak and grief, rather than continue to abandon yourself in ways that are hurting you.

Take a moment right now to remember times growing up that were very painful. Very painful situations might have been:

The loss of a parent, . . . → Read More: Loving Yourself Through Heartbreak and Grief