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	<title>Dr. Margaret Paul &#187; loving adult</title>
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	<link>https://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Are You Reliable and Dependable?</title>
		<link>https://margaretpaul.com/relationships/are-you-reliable-and-dependable</link>
		<comments>https://margaretpaul.com/relationships/are-you-reliable-and-dependable#comments</comments>
		<pubDate>Tue, 28 Jun 2022 23:14:09 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[wounded self]]></category>

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		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul September 13, 2021</p> <p>Can your inner child and others rely on you to follow through on what you say you are going to do?</p> <p>&#160;</p> <p></p> <p>It seems to me that, more and more, I can&#8217;t depend on others to follow through on what they say they are going <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/are-you-reliable-and-dependable">Are You Reliable and Dependable?</a></span>]]></description>
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		<title>Love: Nurture and Nature</title>
		<link>https://margaretpaul.com/relationships/love-nurture-and-nature</link>
		<comments>https://margaretpaul.com/relationships/love-nurture-and-nature#comments</comments>
		<pubDate>Mon, 29 Nov 2021 17:54:39 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2447</guid>
		<description><![CDATA[<p>&#160;</p> Love: Nurture and Nature <p>By Dr. Margaret Paul [ 1357 Hit(s) ] May 17, 2021</p> <p>Loving yourself and sharing your love with others is not about nature vs. nurture, but nature and nurture.</p> <p>&#160;</p> A few years back, Dr. Erika Chopich and I had a very interesting experience. A major Korean broadcasting company, The <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/love-nurture-and-nature">Love: Nurture and Nature</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Learning to Trust Yourself and Your Guidance</title>
		<link>https://margaretpaul.com/relationships/learning-to-trust-yourself-and-your-guidance</link>
		<comments>https://margaretpaul.com/relationships/learning-to-trust-yourself-and-your-guidance#comments</comments>
		<pubDate>Mon, 11 Jan 2021 17:45:54 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[trusting God]]></category>
		<category><![CDATA[Trusting guidance]]></category>
		<category><![CDATA[trusting yourself]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2327</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul January 11, 2021</p> <p>If you were hurt as a child, you likely have trust issues that need to be healed.</p> <p> Were your parents or caregivers trustworthy? Mine weren&#8217;t. I could not trust their love. I could not trust that they had my highest good at heart because they <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/learning-to-trust-yourself-and-your-guidance">Learning to Trust Yourself and Your Guidance</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Define Your True Self-Worth</title>
		<link>https://margaretpaul.com/relationships/how-to-define-your-true-self-worth</link>
		<comments>https://margaretpaul.com/relationships/how-to-define-your-true-self-worth#comments</comments>
		<pubDate>Tue, 05 Jan 2021 01:21:31 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2325</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul January 04, 2021</p> <p>Do you believe your self-worth is in your looks and performance? If you do, is this working for you and bringing you joy?</p> <p> Marilyn asked in one of my webinars:</p> <p>&#8220;I&#8217;ve noticed there are times I define my worth in a way that seems not <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/how-to-define-your-true-self-worth">How to Define Your True Self-Worth</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;How Do I Ask For What I Need?&#8221;</title>
		<link>https://margaretpaul.com/relationships/how-do-i-ask-for-what-i-need</link>
		<comments>https://margaretpaul.com/relationships/how-do-i-ask-for-what-i-need#comments</comments>
		<pubDate>Mon, 30 Nov 2020 22:50:18 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[jealous]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[needy]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2315</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul November 30, 2020</p> <p>Have you often wondered how to ask for what you want in a way that is not experienced as demanding or needy?</p> <p> In a healthy, loving relationship, partners ask each other for what they need, and generally receive a caring response. But sometimes this can <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/how-do-i-ask-for-what-i-need">&#8220;How Do I Ask For What I Need?&#8221;</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can We Ever Heal From Childhood Abuse?</title>
		<link>https://margaretpaul.com/relationships/can-we-ever-heal-from-childhood-abuse</link>
		<comments>https://margaretpaul.com/relationships/can-we-ever-heal-from-childhood-abuse#comments</comments>
		<pubDate>Tue, 10 Nov 2020 01:43:55 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[child abuse]]></category>
		<category><![CDATA[childhood abuse]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[EMDR]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[SE]]></category>
		<category><![CDATA[Somatic Experiencing]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul's journey]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[TRE]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2308</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul November 09, 2020</p> <p>Will you always be struggling with the effects of an abusive childhood?</p> <p> If you had an abusive childhood, will you always suffer from it? This is the question that Andrea asked me about:</p> <p>&#8220;I had a terrifying childhood. I have had counseling, motion light therapy, and been <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/can-we-ever-heal-from-childhood-abuse">Can We Ever Heal From Childhood Abuse?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When it is Loving to You to Control  &#8211;  and When it&#8217;s Not</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/when-it-is-loving-to-you-to-control-and-when-its-not</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/when-it-is-loving-to-you-to-control-and-when-its-not#comments</comments>
		<pubDate>Tue, 03 Nov 2020 00:54:23 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving action]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2306</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul November 02, 2020</p> <p>Discover when controlling opens your heart and when it closes you down and blocks your connection with your spiritual guidance.</p> <p> The kind of control that actually blocks our ability to access spirit is when we try to control what we can&#8217;t control &#8211; such as <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/when-it-is-loving-to-you-to-control-and-when-its-not">When it is Loving to You to Control  &#8211;  and When it&#8217;s Not</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Codependent With Your Higher Power?</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/2288</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/2288#comments</comments>
		<pubDate>Mon, 31 Aug 2020 19:35:15 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[higher power]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[open to learning]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2288</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul August 31, 2020</p> <p>&#160;</p> <p> Hilary wrote:</p> <p>I am eating very clean and working out five days a week. I try to meditate every day. Despite this, I feel disconnected and unloved by my Higher Power. I know this is just how I FEEL and not reality. I tell <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/2288">Are You Codependent With Your Higher Power?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triggers: Acting Out or Acting In</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/triggers-acting-out-or-acting-in</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/triggers-acting-out-or-acting-in#comments</comments>
		<pubDate>Mon, 24 Aug 2020 20:20:53 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[acting out]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[dissociation]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[freeze stress response]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[the stress response]]></category>
		<category><![CDATA[withdrawal]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2286</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul August 24, 2020</p> <p>What do you do when a person or situation triggers your stress response?</p> <p> Most of us have at one time or another been &#8216;triggered.&#8217; A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/triggers-acting-out-or-acting-in">Triggers: Acting Out or Acting In</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I Can&#8217;t Receive Love.&#8221;</title>
		<link>https://margaretpaul.com/spiritual-growth/i-cant-receive-love</link>
		<comments>https://margaretpaul.com/spiritual-growth/i-cant-receive-love#comments</comments>
		<pubDate>Mon, 17 Aug 2020 20:04:04 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[giving love]]></category>
		<category><![CDATA[grief. Margaret Paul]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[receiving love]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[sharing love]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2284</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul August 17, 2020</p> <p>Do you have trouble giving and receiving love? You CAN heal this</p> <p> Lindsay wrote during one of my webinars:</p> <p>&#8220;I can&#8217;t receive love. Physically, not even a kiss or stroke of kindness. I was never told &#8216;you&#8217;re awesome, great job, you&#8217;re beautiful, you can do <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/spiritual-growth/i-cant-receive-love">&#8220;I Can&#8217;t Receive Love.&#8221;</a></span>]]></description>
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