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	<title>Dr. Margaret Paul&#039;s Blog</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>&#8220;How Do I Stop Sabotaging Myself?&#8221;</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/how-do-i-stop-sabotaging-myself</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/how-do-i-stop-sabotaging-myself#comments</comments>
		<pubDate>Wed, 22 May 2013 03:44:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-rejection]]></category>
		<category><![CDATA[self-sabotage]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1097</guid>
		<description><![CDATA[Discover why you may be sabotaging and punishing yourself with your self-judgment and self-rejection. Would you love to manifest your dreams and have the life you want? Most people would unhesitatingly respond with a resounding &#8220;YES!&#8221; Yet, do you sometimes find yourself sabotaging yourself in achieving this? Georgette finds herself in this position and wants [...]]]></description>
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		</item>
		<item>
		<title>The Way to Happiness</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/the-way-to-happiness</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/the-way-to-happiness#comments</comments>
		<pubDate>Mon, 13 May 2013 17:49:45 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Epictetus]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1093</guid>
		<description><![CDATA[Are you ready to discover the way to happiness? Are you ready to discover what Epictetus knew over 2000 years ago? &#8220;There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.&#8221; ~Epictetus, AD 55-135 It&#8217;s hard for me to imagine that Epictetus, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;I Fall Too Hard In Love&#8221;</title>
		<link>http://margaretpaul.com/relationships/i-fall-too-hard-in-love</link>
		<comments>http://margaretpaul.com/relationships/i-fall-too-hard-in-love#comments</comments>
		<pubDate>Mon, 06 May 2013 18:37:14 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[codependent relationships]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[neediness]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-rejection]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1089</guid>
		<description><![CDATA[Do you find yourself getting hurt over and over in relationships? Discover why. Do you find yourself falling hard for someone and then ending up feeling rejected and not good enough when it ends? This is the problem that Sabrina is having: &#8220;Why do I fall so hard for men? How can I get over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;I Lose My Cool In Relationships.&#8221;</title>
		<link>http://margaretpaul.com/relationships/i-lose-my-cool-in-relationships</link>
		<comments>http://margaretpaul.com/relationships/i-lose-my-cool-in-relationships#comments</comments>
		<pubDate>Mon, 29 Apr 2013 21:15:57 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[higher power]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-rejection]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1085</guid>
		<description><![CDATA[Do you find that as soon as you really like someone – whether as a friend or as a partner – you &#8216;lose your cool?&#8217; Relationships offer us more opportunities for personal growth than just about anything else in life. But sometime the opportunities are very challenging! For example, Larry asks: &#8220;Whenever I feel a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I Change A Narcissist?</title>
		<link>http://margaretpaul.com/relationships/can-i-change-a-narcissist</link>
		<comments>http://margaretpaul.com/relationships/can-i-change-a-narcissist#comments</comments>
		<pubDate>Mon, 22 Apr 2013 16:45:48 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[changing others]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[covert control]]></category>
		<category><![CDATA[disconnection]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[narcissism]]></category>
		<category><![CDATA[narcissist]]></category>
		<category><![CDATA[overt control]]></category>
		<category><![CDATA[self-abandonment]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1081</guid>
		<description><![CDATA[Sometimes we are clueless regarding the subtle ways we are trying to control, while being very aware of a partner&#8217;s controlling behavior. Tara asked me the following question: &#8220;Dear Dr. Paul, How do you reach your spouse if they are narcissistic and shut down emotionally? He does not say anything when I explain inner bonding, [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/can-i-change-a-narcissist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Does It Mean To Love Yourself?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/what-does-it-mean-to-love-yourself</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/what-does-it-mean-to-love-yourself#comments</comments>
		<pubDate>Mon, 15 Apr 2013 15:06:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[abandoning yourself]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[rejecting yourself]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-rejection]]></category>
		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1078</guid>
		<description><![CDATA[Many of us know that we need to be loving to ourselves, but what does this actually mean? Since most of us had little or no role modeling regarding loving ourselves when we were growing up, it&#8217;s often challenging to know what loving ourselves looks like. It&#8217;s through my work with my inner child and [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/what-does-it-mean-to-love-yourself/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;How Can I Get Him To Stop Hurting Me?&#8221;</title>
		<link>http://margaretpaul.com/relationships/how-can-i-get-him-to-stop-hurting-me</link>
		<comments>http://margaretpaul.com/relationships/how-can-i-get-him-to-stop-hurting-me#comments</comments>
		<pubDate>Mon, 08 Apr 2013 16:48:21 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[being a victim]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[defensiveness]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship systems]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-rejection]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1074</guid>
		<description><![CDATA[Are you aware of the system you have created with your partner that may be causing you pain? I have worked with couples for 44 years, and one thing I can tell you for sure: relationships are a system, and each partner has an equal part of the system. People come together at their common [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/how-can-i-get-him-to-stop-hurting-me/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Define Your Adequacy By Looks and/or Performance?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/do-you-define-your-adequacy-by-looks-andor-performance</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/do-you-define-your-adequacy-by-looks-andor-performance#comments</comments>
		<pubDate>Mon, 01 Apr 2013 16:59:07 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[extrovert]]></category>
		<category><![CDATA[feeling inadequate]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intrinsic worth]]></category>
		<category><![CDATA[introvert]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[spirit guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1069</guid>
		<description><![CDATA[What was valued and approved of in your family as you were growing up? When you were growing up, how did you learn to define your worth? Here are some of the things my clients have said to me: In my family, we were valued when we got good grades. My parents were very intelligent [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/do-you-define-your-adequacy-by-looks-andor-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addiction to Getting Others To Change</title>
		<link>http://margaretpaul.com/relationships/addiction-to-getting-others-to-change</link>
		<comments>http://margaretpaul.com/relationships/addiction-to-getting-others-to-change#comments</comments>
		<pubDate>Mon, 25 Mar 2013 22:50:18 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[addiction to changing others]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship challenges]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-rejection]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1066</guid>
		<description><![CDATA[Are you focusing on getting your partner to change to avoid a painful choice that you might need to make? If you find yourself often focused on healing others or hoping you can get others to change, it is likely that you don&#8217;t think of this as an addiction. I define an addiction as anything [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/addiction-to-getting-others-to-change/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fear of Being Duped</title>
		<link>http://margaretpaul.com/relationships/the-fear-of-being-duped</link>
		<comments>http://margaretpaul.com/relationships/the-fear-of-being-duped#comments</comments>
		<pubDate>Tue, 19 Mar 2013 04:24:38 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[bad faith]]></category>
		<category><![CDATA[being lied to]]></category>
		<category><![CDATA[closed heart]]></category>
		<category><![CDATA[duped]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[share love]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[soul's journey]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[taken advantage of]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=1062</guid>
		<description><![CDATA[Is being duped something you avoid at all costs, or are you willing to be duped in order to keep your heart open? No one likes being duped. It feels awful to realize that someone has pulled the wool over our eyes – that we were so naïve we didn’t see that we were being [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/the-fear-of-being-duped/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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