Do you eat well and exercise, and still find yourself lacking the health and vitality you want?

“And here’s the thing, you can eat a perfect diet and take all the right supplements, but if you’re not sleeping well and managing your stress, all bets . . . → Read More: Still Not Healthy- Even with a Perfect Diet]]> https://margaretpaul.com/self-improvement-personal-growth/still-not-healthy-even-with-a-perfect-diet/feed 0 https://margaretpaul.com/self-improvement-personal-growth/the-gifts-within-anxiety-and-depression https://margaretpaul.com/self-improvement-personal-growth/the-gifts-within-anxiety-and-depression#comments Mon, 26 Jan 2015 21:26:46 +0000 http://margaretpaul.com/?p=1558 Anxiety and depression hold within them much important information.

When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?

Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants . . . → Read More: The Gifts Within Anxiety and Depression]]> https://margaretpaul.com/self-improvement-personal-growth/the-gifts-within-anxiety-and-depression/feed 0 https://margaretpaul.com/relationships/over-talking-the-need-to-talk-too-much https://margaretpaul.com/relationships/over-talking-the-need-to-talk-too-much#comments Fri, 13 Jun 2014 01:08:48 +0000 http://margaretpaul.com/?p=1425 Are you aware of needing to talk too much, or have you been with people who go on and on? There is a good reason for this.

I have found over the years of practicing Inner Bonding that the more I listen to myself, the less need I have for others to listen to . . . → Read More: Over-Talking: The Need to Talk Too Much]]> https://margaretpaul.com/relationships/over-talking-the-need-to-talk-too-much/feed 0 https://margaretpaul.com/relationships/do-you-put-pressure-on-yourself https://margaretpaul.com/relationships/do-you-put-pressure-on-yourself#comments Mon, 14 Apr 2014 02:16:24 +0000 http://margaretpaul.com/?p=1394 Pressuring yourself might be causing resistance, stress, anxiety, physical pain, insomnia and even illness.

How many of you put a lot of pressure on yourself? How often do you feel anxious because of this pressure? How often do you have trouble sleeping because you feel so pressured?

I was having a Skype session with . . . → Read More: Do You Put Pressure on Yourself?]]> https://margaretpaul.com/relationships/do-you-put-pressure-on-yourself/feed 0 https://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes https://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes#comments Mon, 28 Mar 2011 13:39:19 +0000 http://margaretpaul.com/?p=451 I, like many of you, was brought up and programmed to believe in a number of ideas that have turned out to be untrue. These false beliefs led me to make various life and relationship mistakes. I didn’t like making mistakes any more than you do, but it is from my mistakes that I’ve . . . → Read More: Are You Making These 4 Mistakes?]]> https://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes/feed 0 https://margaretpaul.com/self-improvement-personal-growth/food-that-harms-food-that-heals https://margaretpaul.com/self-improvement-personal-growth/food-that-harms-food-that-heals#comments Sun, 25 Apr 2010 05:41:28 +0000 http://margaretpaul.com/?p=179 . . . → Read More: Food That Harms, Food that Heals]]> https://margaretpaul.com/self-improvement-personal-growth/food-that-harms-food-that-heals/feed 0