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	<title>Dr. Margaret Paul &#187; Spiritual Growth</title>
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	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Choosing to be a Loving Adult</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/choosing-to-be-a-loving-adult</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/choosing-to-be-a-loving-adult#comments</comments>
		<pubDate>Tue, 14 Jan 2020 15:53:08 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2214</guid>
		<description><![CDATA[ By Dr. Margaret Paul January 14, 2020</p> <p>Kevin shares his inner battle that led to him to choose to be a loving adult.</p> <p></p> <p>Some years back, I had the moving experience of working with Kevin (not his real name), a thirty-seven year old very talented branding artist we had hired to work <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/choosing-to-be-a-loving-adult">Choosing to be a Loving Adult</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Do You Feel About Yourself?</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/how-do-you-feel-about-yourself</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/how-do-you-feel-about-yourself#comments</comments>
		<pubDate>Mon, 06 Jan 2020 22:08:08 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2211</guid>
		<description><![CDATA[ <p></p> <p>By Dr. Margaret Paul</p> January 06, 2020</p> <p>Do you feel worthy or unworthy, lovable or unlovable, adequate or inadequate, secure or insecure, alive and passionate or numb?</p> <p></p> <p>Do you feel worthy, valuable, adequate, lovable, and secure?</p> <p>Or, do you feel unworthy, worthless, inadequate, unlovable, and insecure?</p> <p>Do you believe that your <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/how-do-you-feel-about-yourself">How Do You Feel About Yourself?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Move Out of Your Ego Wounded Self</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self#comments</comments>
		<pubDate>Mon, 18 Nov 2019 23:39:16 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[higher frequency]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2193</guid>
		<description><![CDATA[ <p></p> By Dr. Margaret Paul <p>November 18, 2019</p> <p>If you sometimes get stuck in your wounded self and can&#8217;t see how to get back into your loving adult, here are some ideas that may help you.</p> <p></p> <p>Sometimes, when we get stuck in our wounded self, it is hard to wind our way <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self">How to Move Out of Your Ego Wounded Self</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letting Go Of Shame</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/letting-go-of-shame</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/letting-go-of-shame#comments</comments>
		<pubDate>Mon, 21 Oct 2019 19:53:22 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2184</guid>
		<description><![CDATA[ By Dr. Margaret Paul October 21, 2019</p> <p>No matter how badly you currently feel about yourself, you can heal your shame and feel excited about your life.</p> <p></p> <p>&#8220;I have no value.&#8221; &#8220;I&#8217;m not good enough.&#8221; &#8220;I don&#8217;t like myself.&#8221; &#8220;If they really knew me, they wouldn&#8217;t like me.&#8221; &#8220;I don&#8217;t deserve to <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/letting-go-of-shame">Letting Go Of Shame</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I Can&#8217;t Feel God&#8217;s Love for Me&#8221;</title>
		<link>https://margaretpaul.com/spiritual-growth/i-cant-feel-gods-love-for-me</link>
		<comments>https://margaretpaul.com/spiritual-growth/i-cant-feel-gods-love-for-me#comments</comments>
		<pubDate>Mon, 30 Sep 2019 22:35:34 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2177</guid>
		<description><![CDATA[ By Dr. Margaret Paul September 30, 2019</p> <p>Discover the secret to feeling God&#8217;s love for you.</p> <p></p> <p>&#8220;When I open to my spiritual guidance, aren’t I supposed to feel loved by God?&#8221; asked Tracey in a Skype session with me.</p> <p>&#8220;Yes,&#8221; I answered, &#8220;but you might have a misconception about how you experience this <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/spiritual-growth/i-cant-feel-gods-love-for-me">&#8220;I Can&#8217;t Feel God&#8217;s Love for Me&#8221;</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Secrets to Peace, Joy and Keeping Your Frequency High</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/2-secrets-to-peace-joy-and-keeping-your-frequency-high</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/2-secrets-to-peace-joy-and-keeping-your-frequency-high#comments</comments>
		<pubDate>Mon, 12 Aug 2019 15:08:37 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2162</guid>
		<description><![CDATA[ 2 Secrets to Peace, Joy and Keeping Your Frequency High <p>By Dr. Margaret Paul August 12, 2019</p> <p>A high frequency is necessary to feel love and joy, and to manifest your dreams. Learn two secrets to keeping your frequency high.</p> <p></p> <p>I have discovered that there are two choices I can make that, <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/2-secrets-to-peace-joy-and-keeping-your-frequency-high">2 Secrets to Peace, Joy and Keeping Your Frequency High</a></span>]]></description>
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		</item>
		<item>
		<title>The Surprising Healing Power of the Loving Adult</title>
		<link>https://margaretpaul.com/relationships/the-surprising-healing-power-of-the-loving-adult</link>
		<comments>https://margaretpaul.com/relationships/the-surprising-healing-power-of-the-loving-adult#comments</comments>
		<pubDate>Mon, 20 May 2019 18:21:06 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2138</guid>
		<description><![CDATA[ By Dr. Margaret Paul May 20, 2019</p> <p>Discover why you cannot heal without a spiritually connected loving adult.</p> Our loving adult is who we are when our intent is to learn about loving ourselves and others, and we are connected with our spiritual guidance. Before Inner Bonding, I practiced as a traditional psychotherapist, <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/relationships/the-surprising-healing-power-of-the-loving-adult">The Surprising Healing Power of the Loving Adult</a></span>]]></description>
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		</item>
		<item>
		<title>Why Is Nothing Changing or Healing?</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/why-is-nothing-changing-or-healing</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/why-is-nothing-changing-or-healing#comments</comments>
		<pubDate>Mon, 22 Apr 2019 15:47:18 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2129</guid>
		<description><![CDATA[<p></p> <p>Len contacted me for Inner Bonding facilitation while he was going through a divorce. He had discovered Inner Bonding through a Google search and realized that what he was struggling with was self-abandonment.</p> <p>Len was diligent in having sessions with me and in reading everything he could about Inner Bonding. Within a couple <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/why-is-nothing-changing-or-healing">Why Is Nothing Changing or Healing?</a></span>]]></description>
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		</item>
		<item>
		<title>5 Ways You Can Think You Are on a Spiritual Path, But Not Be</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/5-ways-you-can-think-you-are-on-a-spiritual-path-but-not-be</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/5-ways-you-can-think-you-are-on-a-spiritual-path-but-not-be#comments</comments>
		<pubDate>Mon, 08 Apr 2019 14:12:13 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2125</guid>
		<description><![CDATA[ 5 Ways You Can Think You Are on a Spiritual Path, But Not Be <p>April 08, 2019</p> <p>If you are on a spiritual path, are you honest with yourself about your true intent?</p> <p></p> <p>&#8220;&#8230;The form our faith takes is less important than the love it imparts&#8230;.The bedrock of spirituality is to learn <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/5-ways-you-can-think-you-are-on-a-spiritual-path-but-not-be">5 Ways You Can Think You Are on a Spiritual Path, But Not Be</a></span>]]></description>
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		</item>
		<item>
		<title>A Different Kind of New Year&#8217;s Resolution</title>
		<link>https://margaretpaul.com/self-improvement-personal-growth/a-different-kind-of-new-years-resolution</link>
		<comments>https://margaretpaul.com/self-improvement-personal-growth/a-different-kind-of-new-years-resolution#comments</comments>
		<pubDate>Mon, 31 Dec 2018 20:54:16 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2087</guid>
		<description><![CDATA[ By Dr. Margaret Paul December 31, 2018</p> <p>This year, make two New Year&#8217;s Resolution lists &#8211; one for your external goals and one for who you want to be.</p> <p></p> <p>There are two kinds of New Year&#8217;s Resolutions:</p> What you are going to do to accomplish your goals Who you want to be <span style="color:#777"> . . . &#8594; Read More: <a href="https://margaretpaul.com/self-improvement-personal-growth/a-different-kind-of-new-years-resolution">A Different Kind of New Year&#8217;s Resolution</a></span>]]></description>
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