Dr. Margaret Paul » Depression

You Can Change The World

Margaret — Mon, 20 Jul 2020 21:59:02 +0000

By Dr. Margaret Paul July 20, 2020

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” –Margaret Mead, 1901-1978, Anthropologist, Writer and Speaker

Do you have any idea how . . . → Read More: You Can Change The World

Do You Judge Your Feelings? Here is What to Do Instead

Margaret — Mon, 03 Jun 2019 19:59:18 +0000

By Dr. Margaret Paul June 03, 2019

Judgments can block the vital information your feelings offer you, preventing the release of stress or pain that expression of some feelings provides.

Did you grow up being taught that feeling and expressing your feelings is wrong or bad – especially your painful feelings?

I often . . . → Read More: Do You Judge Your Feelings? Here is What to Do Instead

Taking The Lid Off Your Feelings

Margaret — Sun, 17 Mar 2019 15:09:30 +0000

By Dr. Margaret Paul March 17, 2019

For a moment, go back to being a little child and remember… remember an adult being unloving to you:

An adult (parent, other caregiver, teacher, relative, religious figure, or some other adult in authority) yells at you. An adult invalidates you. An adult ignores you. . . . → Read More: Taking The Lid Off Your Feelings

The Important Messages From Our Deeper Painful Feelings

Margaret — Mon, 18 Feb 2019 19:36:51 +0000

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

Do You Actually Know When You Are Acting as a Victim?

Margaret — Mon, 21 Jan 2019 19:45:35 +0000

By Dr. Margaret Paul January 21, 2019

Most of us don’t like to think of ourselves as a victim. Yet, without realizing it, you might be seeing yourself as a victim, and you might be putting yourself in the position of being a victim.

Do you recognize any of these situations?

Someone . . . → Read More: Do You Actually Know When You Are Acting as a Victim?

Why Am I So Jealous and How Can I Stop?

Margaret — Mon, 07 Jan 2019 19:11:53 +0000

Why Am I So Jealous and How Can I Stop?

By Dr. Margaret Paul January 07, 2019

You can heal your jealousy! Discover the underlying cause and how to heal it.

“My husband has become friends with the woman next door and when he talks with her, I feel crazy with jealousy. . . . → Read More: Why Am I So Jealous and How Can I Stop?

Loving Yourself Heals Depression

Margaret — Mon, 09 Oct 2017 08:44:25 +0000

Discover the various ways you might be abandoning yourself that are causing depression, and how loving yourself heals depression. . . . → Read More: Loving Yourself Heals Depression

“How Do I Get Over Feeling Hurt?”

Margaret — Mon, 09 Oct 2017 08:27:04 +0000

Do you sometimes feel stuck with hurt and you don’t know how to get beyond it? Discover what to do with hurt. . . . → Read More: “How Do I Get Over Feeling Hurt?”

The Gifts Within Anxiety and Depression

Margaret — Mon, 26 Jan 2015 21:26:46 +0000

Anxiety and depression hold within them much important information.

When you feel anxious or depressed, do you try to get rid of these feelings, or do you learn from them?

Getting rid of anxiety and depression is big business – especially for the pharmaceutical companies. Drug sales for anti-anxiety meds and antidepressants . . . → Read More: The Gifts Within Anxiety and Depression

Do You Fear Happiness?

Margaret — Tue, 30 Dec 2014 05:10:58 +0000

Do you fear feeling happy because of the pain that might follow?

I’m certain that if someone asked you if you want to be happy, you would say “Yes, of course!” Yet research indicates that many people have a fear of happiness. Anna North, in an article entitled “Beware of Joy”, states . . . → Read More: Do You Fear Happiness?