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	<title>Dr. Margaret Paul &#187; Self Help</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Getting Unstuck From Resisting Love</title>
		<link>http://margaretpaul.com/relationships/getting-unstuck-from-resisting-love</link>
		<comments>http://margaretpaul.com/relationships/getting-unstuck-from-resisting-love#comments</comments>
		<pubDate>Fri, 15 Apr 2022 16:06:50 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2510</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul August 2, 2021</p> <p>Do you get stuck in resistance, not wanting to open or to love out of fear of being controlled?</p> <p></p> <p>How often do you get stuck in anger, anxiety, withdrawal, or depression? You know you can open, pray, and invite love into your heart, and do <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/getting-unstuck-from-resisting-love">Getting Unstuck From Resisting Love</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Caretaking Others Prevents You From Knowing Yourself</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/caretaking-others-prevents-you-from-knowing-yourself</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/caretaking-others-prevents-you-from-knowing-yourself#comments</comments>
		<pubDate>Tue, 17 Nov 2020 00:31:14 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[addiction recovery]]></category>
		<category><![CDATA[addiction to caretaking]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[aretaking]]></category>
		<category><![CDATA[avoiding your feelings]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[regulate feelings]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-rejection]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2311</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul November 16, 2020</p> <p>Is your addiction to caretaking stopping you from knowing yourself?</p> <p> &#8220;I have had to parent my whole life, never really able to be a kid from my childlike mother to my son-like husband. Everything seems to depend on me doing the right thing and staying <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/caretaking-others-prevents-you-from-knowing-yourself">Caretaking Others Prevents You From Knowing Yourself</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Hiding a Secret?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/are-you-hiding-a-secret</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/are-you-hiding-a-secret#comments</comments>
		<pubDate>Mon, 17 Feb 2020 23:34:02 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2225</guid>
		<description><![CDATA[ <p></p> <p>By Dr. Margaret Paul February 17, 2020</p> <p>Are there aspects of yourself you are so ashamed of that you&#8217;ve never revealed them to anyone? Or even hidden them from yourself? This may keep you stuck.</p> <p>&#160;</p> <p> In my work with my clients, I’ve often wondered why some people jump right into <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/are-you-hiding-a-secret">Are You Hiding a Secret?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Releasing Pain  &#8211;  Essential for Physical and Emotional Health</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/releasing-pain-essential-for-physical-and-emotional-health</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/releasing-pain-essential-for-physical-and-emotional-health#comments</comments>
		<pubDate>Mon, 27 Jan 2020 20:09:48 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2218</guid>
		<description><![CDATA[ <p></p> By Dr. Margaret Paul January 27, 2020</p> <p>Pain that is stuck in your body can cause many physical and emotional problems, and blocks out the enlivening flow of love, peace and joy &#8211; the flow of Spirit.</p> <p></p> <p>Growing up, all of us had pain from the loneliness, grief, helplessness and heartbreak <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/releasing-pain-essential-for-physical-and-emotional-health">Releasing Pain  &#8211;  Essential for Physical and Emotional Health</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing to be a Loving Adult</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/choosing-to-be-a-loving-adult</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/choosing-to-be-a-loving-adult#comments</comments>
		<pubDate>Tue, 14 Jan 2020 15:53:08 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2214</guid>
		<description><![CDATA[ By Dr. Margaret Paul January 14, 2020</p> <p>Kevin shares his inner battle that led to him to choose to be a loving adult.</p> <p></p> <p>Some years back, I had the moving experience of working with Kevin (not his real name), a thirty-seven year old very talented branding artist we had hired to work <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/choosing-to-be-a-loving-adult">Choosing to be a Loving Adult</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Feel Free? If Not, Learn How Now!</title>
		<link>http://margaretpaul.com/relationships/do-you-feel-free-if-not-learn-how-now</link>
		<comments>http://margaretpaul.com/relationships/do-you-feel-free-if-not-learn-how-now#comments</comments>
		<pubDate>Mon, 02 Dec 2019 21:53:40 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2199</guid>
		<description><![CDATA[ <p></p> Do We Have to Feel Good to Smile or Can we Smile to Feel Good? <p>By Dr. Margaret Paul December 02, 2019</p> <p>Research indicates a surprising discovery about how our face affects our emotions.</p> <p>I love it when I learn something new that adds a bit of joy to life. In the <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/do-you-feel-free-if-not-learn-how-now">Do You Feel Free? If Not, Learn How Now!</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Move Out of Your Ego Wounded Self</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self#comments</comments>
		<pubDate>Mon, 18 Nov 2019 23:39:16 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[higher frequency]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[soul]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2193</guid>
		<description><![CDATA[ <p></p> By Dr. Margaret Paul <p>November 18, 2019</p> <p>If you sometimes get stuck in your wounded self and can&#8217;t see how to get back into your loving adult, here are some ideas that may help you.</p> <p></p> <p>Sometimes, when we get stuck in our wounded self, it is hard to wind our way <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self">How to Move Out of Your Ego Wounded Self</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Decisions That Skyrocketed My Life</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/two-decisions-that-skyrocketed-my-life</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/two-decisions-that-skyrocketed-my-life#comments</comments>
		<pubDate>Mon, 28 Oct 2019 22:04:39 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2186</guid>
		<description><![CDATA[ <p></p> <p>By Dr. Margaret Paul</p> October 28, 2019</p> <p>Do you have the courage to make these two life-changing decisions?</p> I’ve discovered that there are two subconscious decisions many of us make – often early in life &#8211; that greatly limit our joy and sense of freedom. When I became aware of having made these <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/two-decisions-that-skyrocketed-my-life">Two Decisions That Skyrocketed My Life</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I Can&#8217;t Feel God&#8217;s Love for Me&#8221;</title>
		<link>http://margaretpaul.com/spiritual-growth/i-cant-feel-gods-love-for-me</link>
		<comments>http://margaretpaul.com/spiritual-growth/i-cant-feel-gods-love-for-me#comments</comments>
		<pubDate>Mon, 30 Sep 2019 22:35:34 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2177</guid>
		<description><![CDATA[ By Dr. Margaret Paul September 30, 2019</p> <p>Discover the secret to feeling God&#8217;s love for you.</p> <p></p> <p>&#8220;When I open to my spiritual guidance, aren’t I supposed to feel loved by God?&#8221; asked Tracey in a Skype session with me.</p> <p>&#8220;Yes,&#8221; I answered, &#8220;but you might have a misconception about how you experience this <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/spiritual-growth/i-cant-feel-gods-love-for-me">&#8220;I Can&#8217;t Feel God&#8217;s Love for Me&#8221;</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Heals Your Ego Wounded Self?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/what-heals-your-ego-wounded-self</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/what-heals-your-ego-wounded-self#comments</comments>
		<pubDate>Mon, 16 Sep 2019 18:28:07 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2172</guid>
		<description><![CDATA[ By Dr. Margaret Paul September 16, 2019</p> <p>The journey of healing our ego wounded self is a profound and deeply sacred journey.</p> <p></p> <p>&#8220;Does the wounded self ever get healed?&#8221; &#8220;How does the wounded self get healed?&#8221; &#8220;What happens to the wounded self as we heal?&#8221;</p> <p>My ego wounded self, like everyone&#8217;s, came into <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/what-heals-your-ego-wounded-self">What Heals Your Ego Wounded Self?</a></span>]]></description>
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