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	<title>Dr. Margaret Paul&#039;s Blog &#187; Self Help</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Persistence: Playing a Poor Hand Well</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/persistence-playing-a-poor-hand-well</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/persistence-playing-a-poor-hand-well#comments</comments>
		<pubDate>Tue, 27 Dec 2011 13:49:23 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[born with a silver spoon]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[manifesting yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[the hand you were dealt]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=690</guid>
		<description><![CDATA[Are you allowing the hand you were dealt to determine what you do in life, or are you willing to make the best of a poor hand? &#8220;Life is not a matter of holding good cards, but sometimes, playing a poor hand well.&#8221; – Jack London Research indicates that holding good cards is actually of [...]]]></description>
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		</item>
		<item>
		<title>Are you Inspiring or Gloomy?</title>
		<link>http://margaretpaul.com/relationships/are-you-inspiring-or-gloomy</link>
		<comments>http://margaretpaul.com/relationships/are-you-inspiring-or-gloomy#comments</comments>
		<pubDate>Sun, 18 Dec 2011 15:21:40 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[complaining]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Julia Childs]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[whining]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=686</guid>
		<description><![CDATA[Do you inspire others with your caring energy, or do you bring others down with your misery? &#8220;You find yourself refreshed by the presence of cheerful people. Why not make an honest effort to confer that pleasure on others? Half the battle is gained if you never allow yourself to say anything gloomy.&#8221; &#8211;Julia Child, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Do You Chase When Someone Withdraws?</title>
		<link>http://margaretpaul.com/relationships/do-you-chase-when-someone-withdraws</link>
		<comments>http://margaretpaul.com/relationships/do-you-chase-when-someone-withdraws#comments</comments>
		<pubDate>Sun, 19 Jun 2011 19:57:22 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[codependent]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[emotional connection]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[Serenity Prayer]]></category>
		<category><![CDATA[shame]]></category>
		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=551</guid>
		<description><![CDATA[A member of our website asked this question in our advice section: I&#8217;ve read several of the articles on the site, but have not seen anything mentioned about &#8220;chasing&#8221; after someone who is pulling away in a relationship. That has to be a form of protection against deeper feelings, though, right? If someone is pulling [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beyond Emotional Dependency to Emotional Freedom with Inner Bonding®</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/beyond-emotional-dependency-to-emotional-freedom-with-inner-bonding%c2%ae</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/beyond-emotional-dependency-to-emotional-freedom-with-inner-bonding%c2%ae#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:47:27 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[emotional dependency]]></category>
		<category><![CDATA[emotional freedom]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[SelfQuest]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=340</guid>
		<description><![CDATA[Do you feel like a victim of others&#8217; anger, rejection, or withdrawal? Do you need others&#8217; approval to feel you are okay? Do you get thrown off by life events? Learn how to define your own worth and manage your feelings rather than being reactive and needy.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beyond Misery Junk!</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/beyond-misery-junk</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/beyond-misery-junk#comments</comments>
		<pubDate>Mon, 18 Oct 2010 19:40:26 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[misery]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=338</guid>
		<description><![CDATA[Are you ready to move beyond misery? Learn about the junk that may be causing your misery.]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/beyond-misery-junk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Law of Attraction: The Importance of Feeling Good</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/law-of-attraction-the-importance-of-feeling-good</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/law-of-attraction-the-importance-of-feeling-good#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:59:32 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=328</guid>
		<description><![CDATA[Do you wonder why the Law of Attraction doesn't seem to be working for you?]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/law-of-attraction-the-importance-of-feeling-good/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lying as a Form of Control</title>
		<link>http://margaretpaul.com/relationships/lying-as-a-form-of-control</link>
		<comments>http://margaretpaul.com/relationships/lying-as-a-form-of-control#comments</comments>
		<pubDate>Sat, 03 Jul 2010 12:34:41 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[dishonesty]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[lies]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[lying]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=222</guid>
		<description><![CDATA[Did you learn to lie as a child to protect yourself from rejection? Are you still using this form of control, which is undermining your self-esteem? Discover how to heal lying.]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/lying-as-a-form-of-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I Want to Love But I Can&#8217;t Give Up Control&#8221;</title>
		<link>http://margaretpaul.com/relationships/i-want-to-love-but-i-cant-give-up-control</link>
		<comments>http://margaretpaul.com/relationships/i-want-to-love-but-i-cant-give-up-control#comments</comments>
		<pubDate>Sun, 20 Jun 2010 13:15:42 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[engulfment]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=206</guid>
		<description><![CDATA[Are there fears in the way of keeping your heart open to loving? You CAN learn how to feel safe enough to open your heart and share your love.]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/i-want-to-love-but-i-cant-give-up-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addictions: Talking as a Form of Resistance</title>
		<link>http://margaretpaul.com/relationships/addictions-talking-as-a-form-of-resistance</link>
		<comments>http://margaretpaul.com/relationships/addictions-talking-as-a-form-of-resistance#comments</comments>
		<pubDate>Mon, 22 Mar 2010 23:12:15 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[addiction to judgment]]></category>
		<category><![CDATA[addiction to talking]]></category>
		<category><![CDATA[fear of engulfment]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[Higher Self]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=156</guid>
		<description><![CDATA[Many people have discovered talking as way to avoid being invaded, controlled, or rejected by others. Yet this addiction, as well as many others, being a form of self-abandonment, leads to much suffering.]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/addictions-talking-as-a-form-of-resistance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling Behavior, Loving Behavior</title>
		<link>http://margaretpaul.com/relationships/controlling-behavior-loving-behavior</link>
		<comments>http://margaretpaul.com/relationships/controlling-behavior-loving-behavior#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:45:45 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[fear of enfulfment]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loving behavior]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[relationship help and advice]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=108</guid>
		<description><![CDATA[The underlying problem in most relationships is that both people are stuck in various forms of controlling behavior, yet neither person is consciously aware of trying to control. Find out how you may be trying to control, why you might want control, and what to do about it.]]></description>
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