By Dr. Margaret Paul May 18, 2020

Discover what creates true healing and lasting change for you.

I have worked with many people who sought me out after years and years of talk therapy without finding the healing they sought. I’ve also worked with people who have spent years in various forms . . . → Read More: How We Heal, Change and Grow]]> http://margaretpaul.com/self-improvement-personal-growth/how-we-heal-change-and-grow/feed 0 http://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self http://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self#comments Mon, 18 Nov 2019 23:39:16 +0000 http://margaretpaul.com/?p=2193

November 18, 2019

If you sometimes get stuck in your wounded self and can’t see how to get back into your loving adult, here are some ideas that may help you.

Sometimes, when we get stuck in our wounded self, it is hard to wind our way . . . → Read More: How to Move Out of Your Ego Wounded Self]]> http://margaretpaul.com/self-improvement-personal-growth/how-to-move-out-of-your-ego-wounded-self/feed 0 http://margaretpaul.com/self-improvement-personal-growth/sometimes-its-hard-to-be-a-loving-adult http://margaretpaul.com/self-improvement-personal-growth/sometimes-its-hard-to-be-a-loving-adult#comments Mon, 14 Oct 2019 23:30:32 +0000 http://margaretpaul.com/?p=2182

When do you find it especially hard to show up for yourself as a loving adult?

All of us are, at times, challenged in being a loving adult.

Most of the time I can be a loving adult just by deciding to be. But there are . . . → Read More: Sometimes it’s Hard to be a Loving Adult]]> http://margaretpaul.com/self-improvement-personal-growth/sometimes-its-hard-to-be-a-loving-adult/feed 0 http://margaretpaul.com/self-improvement-personal-growth/2-secrets-to-peace-joy-and-keeping-your-frequency-high http://margaretpaul.com/self-improvement-personal-growth/2-secrets-to-peace-joy-and-keeping-your-frequency-high#comments Mon, 12 Aug 2019 15:08:37 +0000 http://margaretpaul.com/?p=2162 By Dr. Margaret Paul August 12, 2019

A high frequency is necessary to feel love and joy, and to manifest your dreams. Learn two secrets to keeping your frequency high.

I have discovered that there are two choices I can make that, . . . → Read More: 2 Secrets to Peace, Joy and Keeping Your Frequency High]]> http://margaretpaul.com/self-improvement-personal-growth/2-secrets-to-peace-joy-and-keeping-your-frequency-high/feed 0 http://margaretpaul.com/relationships/asking-for-support-authentic-need-or-neediness http://margaretpaul.com/relationships/asking-for-support-authentic-need-or-neediness#comments Mon, 22 Jul 2019 20:48:05 +0000 http://margaretpaul.com/?p=2155 There is often confusion between the authentic need for others’ support, and being needy. A member of Inner Bonding Village posted this question:

“Since doing couples therapy, it has come to light that I often don’t consider sharing sadness with my husband or asking for emotional support. The therapist said that it sounds like a scary . . . → Read More: Asking For Support: Authentic Need Or Neediness?]]> http://margaretpaul.com/relationships/asking-for-support-authentic-need-or-neediness/feed 0 http://margaretpaul.com/self-improvement-personal-growth/healing-procrastination http://margaretpaul.com/self-improvement-personal-growth/healing-procrastination#comments Mon, 15 Jul 2019 15:55:13 +0000 http://margaretpaul.com/?p=2152

Are you a procrastinator? Are you ready to get unstuck?

Oscar was stuck in his life; the following issue he presented in our session was one example of how he was stuck:

“My parents are coming to visit tomorrow and, as has been my pattern, . . . → Read More: Healing Procrastination]]> http://margaretpaul.com/self-improvement-personal-growth/healing-procrastination/feed 0 http://margaretpaul.com/self-improvement-personal-growth/do-you-feel-connected-with-your-partner-and-others http://margaretpaul.com/self-improvement-personal-growth/do-you-feel-connected-with-your-partner-and-others#comments Mon, 04 Feb 2019 19:23:45 +0000 http://margaretpaul.com/?p=2101

Do you have a problem feeling connected with others? It might be because you are living in your head rather than in your heart.

When you were growing up, did you learn to protect against the pain of not being loved, by disconnecting from your . . . → Read More: Do You Feel Connected With Your Partner and Others?]]> http://margaretpaul.com/self-improvement-personal-growth/do-you-feel-connected-with-your-partner-and-others/feed 0 http://margaretpaul.com/self-improvement-personal-growth/do-you-actually-know-when-you-are-acting-as-a-victim http://margaretpaul.com/self-improvement-personal-growth/do-you-actually-know-when-you-are-acting-as-a-victim#comments Mon, 21 Jan 2019 19:45:35 +0000 http://margaretpaul.com/?p=2096

Most of us don’t like to think of ourselves as a victim. Yet, without realizing it, you might be seeing yourself as a victim, and you might be putting yourself in the position of being a victim.

Do you recognize any of these situations?

This year, make two New Year’s Resolution lists – one for your external goals and one for who you want to be.

There are two kinds of New Year’s Resolutions:

One of the questions I often hear from my clients is, “If I take care of myself and . . . → Read More: When You Love Yourself, You Love Others]]> http://margaretpaul.com/relationships/when-you-love-yourself-you-love-others/feed 0