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	<title>Dr. Margaret Paul &#187; loving yourself</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Protecting: From Your Wounded Self or Your Loving Adult</title>
		<link>http://margaretpaul.com/relationships/protecting-from-your-wounded-self-or-your-loving-adult</link>
		<comments>http://margaretpaul.com/relationships/protecting-from-your-wounded-self-or-your-loving-adult#comments</comments>
		<pubDate>Tue, 31 Jan 2023 22:01:14 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2568</guid>
		<description><![CDATA[ By Dr. Margaret Paul November 15, 2021 <p>Do you sometimes get confused about when protecting yourself is loving and when it&#8217;s controlling?</p> <p>Clients often ask me a question such as the following:</p> <p>&#8220;What&#8217;s the difference between protecting or controlling from your wounded self or from your loving adult? Isn&#8217;t the loving adult supposed <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/protecting-from-your-wounded-self-or-your-loving-adult">Protecting: From Your Wounded Self or Your Loving Adult</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Healing from Attracting Unhealthy Relationships</title>
		<link>http://margaretpaul.com/relationships/healing-from-attracting-unhealthy-relationships</link>
		<comments>http://margaretpaul.com/relationships/healing-from-attracting-unhealthy-relationships#comments</comments>
		<pubDate>Wed, 29 Jun 2022 16:51:26 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[judgment]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2545</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul September 27, 2021</p> <p>Are you attracting emotionally unhealthy relationships over and over? You CAN heal and attract loving relationships with friends and a partner!</p> <p>Janis asked me the following question:</p> <p>&#8220;I have been doing therapy and reading a lot about healing since a short but very emotionally abusive relationship <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/healing-from-attracting-unhealthy-relationships">Healing from Attracting Unhealthy Relationships</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Know If Someone Is Open or Closed</title>
		<link>http://margaretpaul.com/relationships/how-to-know-if-someone-is-open-or-closed</link>
		<comments>http://margaretpaul.com/relationships/how-to-know-if-someone-is-open-or-closed#comments</comments>
		<pubDate>Mon, 31 Jan 2022 16:31:01 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[closed]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[open]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2488</guid>
		<description><![CDATA[ By Dr. Margaret Paul July 05, 2021 <p>When you feel lonely with your partner or someone else, are you confused about whether it is because you are closed or because they are closed &#8211; or both?</p> <p>&#160;</p> <p></p> <p>Sabrina asked:</p> <p>&#8220;How do I know if my partner is closed? Do I tune in <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/how-to-know-if-someone-is-open-or-closed">How To Know If Someone Is Open or Closed</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Define Your True Self-Worth</title>
		<link>http://margaretpaul.com/relationships/how-to-define-your-true-self-worth</link>
		<comments>http://margaretpaul.com/relationships/how-to-define-your-true-self-worth#comments</comments>
		<pubDate>Tue, 05 Jan 2021 01:21:31 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2325</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul January 04, 2021</p> <p>Do you believe your self-worth is in your looks and performance? If you do, is this working for you and bringing you joy?</p> <p> Marilyn asked in one of my webinars:</p> <p>&#8220;I&#8217;ve noticed there are times I define my worth in a way that seems not <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/how-to-define-your-true-self-worth">How to Define Your True Self-Worth</a></span>]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/how-to-define-your-true-self-worth/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What It Means To Be Emotionally Strong</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/what-it-means-to-be-emotionally-strong</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/what-it-means-to-be-emotionally-strong#comments</comments>
		<pubDate>Mon, 04 May 2020 14:10:39 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[approval-dependent]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner safety]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2252</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul May 04, 2020</p> <p>There is a vast difference between the pseudo-strength of controlling behavior and the actual strength of loving behavior.</p> <p> &#8220;My father was a very strong man. It was his way or the highway.&#8221; &#8220;My mother is a very strong person. She is the matriarch of the <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/what-it-means-to-be-emotionally-strong">What It Means To Be Emotionally Strong</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Making Someone Your Higher Power?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-someone-your-higher-power</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-someone-your-higher-power#comments</comments>
		<pubDate>Mon, 27 Apr 2020 17:02:57 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[getting love]]></category>
		<category><![CDATA[higher power]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[sharing love]]></category>
		<category><![CDATA[source of love]]></category>
		<category><![CDATA[spiritual guidance]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2250</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul April 27, 2020</p> <p>Do you believe that in a good relationship, it is your partner&#8217;s job to make you feel loved and worthy?</p> Jerrod, in his late 30s, consulted with me because he was feeling frantic about his relationship. He and Leslie had fallen deeply in love just over <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/are-you-making-someone-your-higher-power">Are You Making Someone Your Higher Power?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Take Accountability For Your Mistakes?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/do-you-take-accountability-for-your-mistakes</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/do-you-take-accountability-for-your-mistakes#comments</comments>
		<pubDate>Mon, 09 Mar 2020 22:18:08 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[I feel empty]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2234</guid>
		<description><![CDATA[<p></p> <p>By Dr. Margaret Paul March 09, 2020</p> <p>Are you afraid to be accountable for your choices? Discover why and what to do about it.</p> <p> What’s the first thing you think when you make a mistake? If you’re like most people, you will either blame someone else or blame yourself.</p> <p>Blaming, even blaming <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/do-you-take-accountability-for-your-mistakes">Do You Take Accountability For Your Mistakes?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loving Yourself  &#8211;  Chore or Freedom?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/loving-yourself-chore-or-freedom</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/loving-yourself-chore-or-freedom#comments</comments>
		<pubDate>Mon, 20 Jan 2020 16:25:50 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2216</guid>
		<description><![CDATA[ <p></p> <p>By Dr. Margaret Paul</p> January 20, 2020</p> <p>Are you resistant to doing your inner work and taking the loving actions on your own behalf?</p> <p></p> <p>&#8220;Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly.&#8221; &#8211; Julie Andrews</p> <p>How often have <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/loving-yourself-chore-or-freedom">Loving Yourself  &#8211;  Chore or Freedom?</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The One New Year&#8217;s Resolution I Hope You Make&#8230;And Keep</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/the-one-new-years-resolution-i-hope-you-make-and-keep</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/the-one-new-years-resolution-i-hope-you-make-and-keep#comments</comments>
		<pubDate>Tue, 31 Dec 2019 02:50:51 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Resolution]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2208</guid>
		<description><![CDATA[ <p>&#160;</p> By Dr. Margaret Paul December 30, 2019</p> <p>This one New Year&#8217;s resolution can change your life, heal your relationships, create health and well being, and heal our planet.</p> <p></p> <p>&#160;</p> <p>One of the most important aspects of Inner Bonding is opening to a compassionate intention to learn. I’ve been thinking a lot <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/self-improvement-personal-growth/the-one-new-years-resolution-i-hope-you-make-and-keep">The One New Year&#8217;s Resolution I Hope You Make&#8230;And Keep</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Feel Free? If Not, Learn How Now!</title>
		<link>http://margaretpaul.com/relationships/do-you-feel-free-if-not-learn-how-now</link>
		<comments>http://margaretpaul.com/relationships/do-you-feel-free-if-not-learn-how-now#comments</comments>
		<pubDate>Mon, 02 Dec 2019 21:53:40 +0000</pubDate>
		<dc:creator><![CDATA[Margaret]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=2199</guid>
		<description><![CDATA[ <p></p> Do We Have to Feel Good to Smile or Can we Smile to Feel Good? <p>By Dr. Margaret Paul December 02, 2019</p> <p>Research indicates a surprising discovery about how our face affects our emotions.</p> <p>I love it when I learn something new that adds a bit of joy to life. In the <span style="color:#777"> . . . &#8594; Read More: <a href="http://margaretpaul.com/relationships/do-you-feel-free-if-not-learn-how-now">Do You Feel Free? If Not, Learn How Now!</a></span>]]></description>
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