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	<title>Dr. Margaret Paul&#039;s Blog &#187; loving adult</title>
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	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Do You Isolate?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/do-you-isolate</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/do-you-isolate#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:09:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear of anger]]></category>
		<category><![CDATA[fear of disapproval]]></category>
		<category><![CDATA[fear of engulfment]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[isolating]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[self worth]]></category>

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		<description><![CDATA[If you tend to isolate, and you believe that isolating protects you from getting hurt, you might be surprised to learn of the harm you are causing yourself. In my counseling practice, I often have clients who tend to isolate as a way of protecting against their fears &#8211; especially their fears of rejection and [...]]]></description>
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		<title>Caretaking: A Covert Form of Narcissism</title>
		<link>http://margaretpaul.com/relationships/caretaking-a-covert-form-of-narcissism</link>
		<comments>http://margaretpaul.com/relationships/caretaking-a-covert-form-of-narcissism#comments</comments>
		<pubDate>Mon, 10 Oct 2011 16:57:19 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[care-take]]></category>
		<category><![CDATA[caretaker]]></category>
		<category><![CDATA[caretaking]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving relationships]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[narcissism]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=638</guid>
		<description><![CDATA[Caretaking is NOT the opposite of narcissism! I used to think that caretaking was the opposite of narcissism. I thought that narcissists were people who demanded that others give themselves up to care-take the narcissist. I thought that caretakers were people who were programmed to take care of others instead of themselves. I thought that [...]]]></description>
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		<title>Holding Your Heart Through Sadness and Heartbreak</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/holding-your-heart-through-sadness-and-heartbreak</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/holding-your-heart-through-sadness-and-heartbreak#comments</comments>
		<pubDate>Tue, 15 Feb 2011 01:59:00 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[feeling safe]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving inner parent]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[passion]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=410</guid>
		<description><![CDATA[When you learn how to hold your heart with love and compassion, you will discover that you can feel peaceful and even alive and passionate about your life in the midst of the pain of life.]]></description>
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		<title>&#8220;I Just Want to be Understood.&#8221;</title>
		<link>http://margaretpaul.com/relationships/i-just-want-to-be-understood</link>
		<comments>http://margaretpaul.com/relationships/i-just-want-to-be-understood#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:53:02 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[being seen]]></category>
		<category><![CDATA[being understood]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[loving inner parent]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[narcissism]]></category>
		<category><![CDATA[needy]]></category>
		<category><![CDATA[self-abandonment]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=370</guid>
		<description><![CDATA[&#8220;Seek first to understand and then to be understood.&#8221; &#8211; Stephen Covey How often have you heard yourself say: &#8220;I just want someone to understand me.&#8221; &#8220;I just want to be heard.&#8221; &#8220;I feel invisible.&#8221; &#8220;I just want to be seen.&#8221; I know what it feels like to not be understood, heard, or seen, as [...]]]></description>
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		<title>Lying as a Form of Control</title>
		<link>http://margaretpaul.com/relationships/lying-as-a-form-of-control</link>
		<comments>http://margaretpaul.com/relationships/lying-as-a-form-of-control#comments</comments>
		<pubDate>Sat, 03 Jul 2010 12:34:41 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[authenticity]]></category>
		<category><![CDATA[dishonesty]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[lies]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[lying]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=222</guid>
		<description><![CDATA[Did you learn to lie as a child to protect yourself from rejection? Are you still using this form of control, which is undermining your self-esteem? Discover how to heal lying.]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/lying-as-a-form-of-control/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Secret to Emotional Healing</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/the-secret-to-emotional-healing</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/the-secret-to-emotional-healing#comments</comments>
		<pubDate>Sat, 01 May 2010 20:45:44 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[emotional freedom]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[false beliefs]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding®]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=181</guid>
		<description><![CDATA[Are you ready to heal your anxiety, depression, anger, and relationship problems, and experience emotional freedom? Discover the secret to deep emotional healing!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Safety With an Open Heart</title>
		<link>http://margaretpaul.com/relationships/safety-with-an-open-heart</link>
		<comments>http://margaretpaul.com/relationships/safety-with-an-open-heart#comments</comments>
		<pubDate>Thu, 04 Feb 2010 14:16:32 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[closed heart]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[I feel empty]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[intent to protect]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[rejection]]></category>
		<category><![CDATA[spiritual connection]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=36</guid>
		<description><![CDATA[While you might believe that keeping your heart closed is the only way to feel safe, there is a far better way of feeling safe.]]></description>
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