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	<title>Dr. Margaret Paul&#039;s Blog &#187; kindness</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Inspirational Video &#8211; Your Kindness Changes The World</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/inspirational-video-your-kindness-changes-the-world</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/inspirational-video-your-kindness-changes-the-world#comments</comments>
		<pubDate>Sun, 05 Feb 2012 00:24:20 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving world]]></category>
		<category><![CDATA[Margaret Paul]]></category>

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		<description><![CDATA[You have the power to bring about a more loving world. Watching this 80 second movie, &#8220;Your Kindness Changes the World,&#8221; will remind you of the power of kindness toward yourself and others! Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process &#8211; featured [...]]]></description>
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		<title>Inspirational Video: Be Who You Are</title>
		<link>http://margaretpaul.com/spiritual-growth/inspirational-video-be-who-you-are</link>
		<comments>http://margaretpaul.com/spiritual-growth/inspirational-video-be-who-you-are#comments</comments>
		<pubDate>Tue, 27 Dec 2011 13:58:09 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[be yourself]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Divine expression]]></category>
		<category><![CDATA[Dr. Seuss]]></category>
		<category><![CDATA[essence]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[sacred self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=692</guid>
		<description><![CDATA[Do you know who you are? When you know who you are, you can be who you are. Watching this 1 minute movie, &#8220;Be Who You Are,&#8221; will remind you of who you are! Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Burned by Coffee or Burned by Heartbreak &#8211; They Feel the Same</title>
		<link>http://margaretpaul.com/relationships/burned-by-coffee-or-burned-by-heartbreak-they-feel-the-same</link>
		<comments>http://margaretpaul.com/relationships/burned-by-coffee-or-burned-by-heartbreak-they-feel-the-same#comments</comments>
		<pubDate>Sat, 20 Aug 2011 15:50:30 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=605</guid>
		<description><![CDATA[&#8220;Science has finally confirmed what anyone who&#8217;s ever been in love already knows: Heartbreak really does hurt.&#8221; http://www.cnn.com/2011/HEALTH/03/28/burn.heartbreak.same.to.brain/index.html &#8220;In a new study using functional magnetic resonance imaging (fMRI), researchers have found that the same brain networks that are activated when you&#8217;re burned by hot coffee also light up when you think about a lover who [...]]]></description>
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		<title>The Myth of Explaining and Defending</title>
		<link>http://margaretpaul.com/relationships/the-myth-of-explaining-and-defending</link>
		<comments>http://margaretpaul.com/relationships/the-myth-of-explaining-and-defending#comments</comments>
		<pubDate>Fri, 06 May 2011 16:31:11 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[compliance]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[defensiveness]]></category>
		<category><![CDATA[explaining]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[judgmental]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[power struggle]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=519</guid>
		<description><![CDATA[&#8220;What&#8217;s the matter with you?&#8221; &#8220;How could you do that?&#8221; &#8220;Explain yourself, young lady/young man.&#8221; &#8220;Why are you dressed like that?&#8221; &#8220;Why are you late again?&#8221; &#8220;What did you do to your hair!&#8221; How often did you hear some variation of this when you were growing up? I heard it all the time. And what [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Making These 4 Mistakes?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:39:19 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-validation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=451</guid>
		<description><![CDATA[I, like many of you, was brought up and programmed to believe in a number of ideas that have turned out to be untrue. These false beliefs led me to make various life and relationship mistakes. I didn&#8217;t like making mistakes any more than you do, but it is from my mistakes that I&#8217;ve learned [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self-Validation &#8211; How to Validate Yourself</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/self-validation-how-to-validate-yourself</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/self-validation-how-to-validate-yourself#comments</comments>
		<pubDate>Sat, 19 Feb 2011 21:45:56 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Higher Self]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[loving action]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-validation]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=413</guid>
		<description><![CDATA[Do you now how to validate yourself or are you dependent for your sense of worth on others approval and validation? Learn how now!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Kindness and Tenderness Signs of Weakness?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/are-kindness-and-tenderness-signs-of-weakness</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/are-kindness-and-tenderness-signs-of-weakness#comments</comments>
		<pubDate>Mon, 06 Dec 2010 12:59:27 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[fear of engulfment]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[gentleness]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner strength]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[spiritual guidance]]></category>
		<category><![CDATA[weakness]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=361</guid>
		<description><![CDATA[Are you confusing gentleness and kindness with weakness? Discover what weakness really is and how to acquire the strength to be kind and gentle.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you Define Success?</title>
		<link>http://margaretpaul.com/relationships/how-do-you-define-success</link>
		<comments>http://margaretpaul.com/relationships/how-do-you-define-success#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:41:40 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[emotional freedom]]></category>
		<category><![CDATA[I feel empty]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[sexual addiction]]></category>
		<category><![CDATA[substance abuse]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=128</guid>
		<description><![CDATA[Our society is way off track about what is regarded as success. Discover how you define success and if your definition is serving you well.]]></description>
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