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	<title>Dr. Margaret Paul&#039;s Blog &#187; intent to learn</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Do You Isolate?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/do-you-isolate</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/do-you-isolate#comments</comments>
		<pubDate>Mon, 14 Nov 2011 13:09:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fear of anger]]></category>
		<category><![CDATA[fear of disapproval]]></category>
		<category><![CDATA[fear of engulfment]]></category>
		<category><![CDATA[fear of rejection]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[isolating]]></category>
		<category><![CDATA[isolation]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[loving adult]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[open heart]]></category>
		<category><![CDATA[self worth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=658</guid>
		<description><![CDATA[If you tend to isolate, and you believe that isolating protects you from getting hurt, you might be surprised to learn of the harm you are causing yourself. In my counseling practice, I often have clients who tend to isolate as a way of protecting against their fears &#8211; especially their fears of rejection and [...]]]></description>
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		<title>Blaming Others Can Ruin Your Health</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/blaming-others-can-ruin-your-health</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/blaming-others-can-ruin-your-health#comments</comments>
		<pubDate>Sun, 30 Oct 2011 22:24:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[being a victim]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[emotional freedom]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=652</guid>
		<description><![CDATA[This article on CNN Health &#8211; http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&#38;hpt=hp_c2- by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment. &#8220;Feeling bitter interferes with the body&#8217;s hormonal and immune systems, according to Carsten Wrosch, an associate professor of psychology at Concordia University in Montreal&#8230;.&#8221; &#8220;The data that negative mental states cause heart problems [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/blaming-others-can-ruin-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Devastation of Inner Emptiness</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/the-devastation-of-inner-emptiness</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/the-devastation-of-inner-emptiness#comments</comments>
		<pubDate>Thu, 25 Aug 2011 15:53:12 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[I feel empty]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner emptiness]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[intent to protect]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[sex addiction]]></category>
		<category><![CDATA[sexual addiction]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=612</guid>
		<description><![CDATA[The news stories of sexual addiction lead us to ask &#8220;Why?&#8221; One of the sad truths in our society is how empty many people feel, and the devastation their emptiness causes others through their resulting addictive behavior. We have all heard about the sexual acting-out of Anthony Weiner, Arnold Schwarzenegger, Tiger Woods, Bill Clinton and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What to do When You Can&#8217;t Communicate</title>
		<link>http://margaretpaul.com/relationships/what-to-do-when-you-cant-communicate</link>
		<comments>http://margaretpaul.com/relationships/what-to-do-when-you-cant-communicate#comments</comments>
		<pubDate>Sat, 09 Jul 2011 23:09:22 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[communication problems]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[resolving conflict]]></category>
		<category><![CDATA[we can't communicate]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=572</guid>
		<description><![CDATA[What do you usually do when you get stuck with someone and can&#8217;t communicate? Do you: Try harder to get your point across, talking louder or faster? Get angry, shouting to intimidate the other person into hearing you and/or agreeing with you? Cry in frustration? Feel resigned, give in and just listen quietly to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;I Feel Trapped&#8221;</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/i-feel-trapped</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/i-feel-trapped#comments</comments>
		<pubDate>Mon, 04 Jul 2011 16:32:05 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[feeling trapped]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=567</guid>
		<description><![CDATA[&#8220;I can&#8217;t seem to stop snacking,&#8221; said Linda, in our phone session. &#8220;And I can&#8217;t figure out why. I don&#8217;t overeat during meals, but then I snack on things that I don&#8217;t need to be eating. I&#8217;ve had this issue on and off since adolescence and I want to resolve it.&#8221; &#8220;Linda, right now, take [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/i-feel-trapped/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Color of Conflict</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/the-color-of-conflict</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/the-color-of-conflict#comments</comments>
		<pubDate>Sun, 26 Jun 2011 12:53:30 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[Margaret Paul]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=558</guid>
		<description><![CDATA[This 1 minute inspirational video can remind you of the opportunities to learn that are inherent in all conflict. Margaret Paul, Ph.D. is a best-selling author of 8 books, relationship expert, and co-creator of the powerful Inner Bonding® process &#8211; featured on Oprah, and recommended by actress Lindsay Wagner and singer Alanis Morissette. Are you [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/the-color-of-conflict/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying to Control Makes us Miserable</title>
		<link>http://margaretpaul.com/relationships/trying-to-control-makes-us-miserable</link>
		<comments>http://margaretpaul.com/relationships/trying-to-control-makes-us-miserable#comments</comments>
		<pubDate>Fri, 15 Apr 2011 13:22:39 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[addicted to control]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[loving yourself]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=494</guid>
		<description><![CDATA[Have you ever noticed how bad you feel when you try to control things you can&#8217;t control &#8211; such as others and outcomes? Larry consulted with me because he was often miserable &#8211; despite running a successful business, and having a lovely wife and two daughters, whom he adored. It soon became apparent that Larry [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/trying-to-control-makes-us-miserable/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships: Do You Have the Same Conflicts Over and Over?</title>
		<link>http://margaretpaul.com/relationships/relationships-do-you-have-the-same-conflicts-over-and-over</link>
		<comments>http://margaretpaul.com/relationships/relationships-do-you-have-the-same-conflicts-over-and-over#comments</comments>
		<pubDate>Mon, 04 Apr 2011 12:54:57 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[intent to protect]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship conflict]]></category>
		<category><![CDATA[relationship help]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=482</guid>
		<description><![CDATA[Kari and Rudy consulted with me because they kept having conflicts over the same issues over and over &#8211; primarily money, chores, and child-rearing. They were nearing the decision to separate, believing that they were incompatible. I asked them to pick one of the issues and they picked a recent conflict regarding setting limits for [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/relationships-do-you-have-the-same-conflicts-over-and-over/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Making These 4 Mistakes?</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:39:19 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-validation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=451</guid>
		<description><![CDATA[I, like many of you, was brought up and programmed to believe in a number of ideas that have turned out to be untrue. These false beliefs led me to make various life and relationship mistakes. I didn&#8217;t like making mistakes any more than you do, but it is from my mistakes that I&#8217;ve learned [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/self-improvement-personal-growth/are-you-making-these-4-mistakes/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Law of Attraction &#8211; It&#8217;s About Frequency</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/the-law-of-attraction-its-about-frequency</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/the-law-of-attraction-its-about-frequency#comments</comments>
		<pubDate>Mon, 21 Mar 2011 15:01:37 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[like attracts like]]></category>
		<category><![CDATA[LOA]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=448</guid>
		<description><![CDATA[Many of us have heard of the Law of Attraction &#8211; that like attracts like. However, many are confused about what this really means. In my experience, like attracts like means that like frequency attracts like frequency. My high frequency attracts the things I want and my low frequency attracts the things I don&#8217;t want. [...]]]></description>
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