Dr. Margaret Paul » Daniel Siegel http://margaretpaul.com Inner Bonding®, Relationship Help, Emotional Freedom Sun, 09 Jul 2023 17:53:49 +0000 en-US hourly 1 https://wordpress.org/?v=4.2.28 Embracing Panic http://margaretpaul.com/self-improvement-personal-growth/embracing-panic http://margaretpaul.com/self-improvement-personal-growth/embracing-panic#comments Tue, 24 Jun 2014 20:17:09 +0000 http://margaretpaul.com/?p=1430 Discover how to manage panic in a way that allows it to dissipate rather than escalate.

“That’s the strange thing about panic – when we lean into it, it loosens it’s grip on us.” Daniel Siegel, M.D.

“The power of reflection allows us to approach, rather than withdraw, from, whatever life brings us. And when . . . → Read More: Embracing Panic]]> http://margaretpaul.com/self-improvement-personal-growth/embracing-panic/feed 0