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	<title>Dr. Margaret Paul&#039;s Blog &#187; anger</title>
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	<link>http://margaretpaul.com</link>
	<description>Inner Bonding®, Relationship Help, Emotional Freedom</description>
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		<title>Intimacy and Connection – The Aliveness of Life</title>
		<link>http://margaretpaul.com/relationships/intimacy-and-connection-%e2%80%93-the-aliveness-of-life</link>
		<comments>http://margaretpaul.com/relationships/intimacy-and-connection-%e2%80%93-the-aliveness-of-life#comments</comments>
		<pubDate>Tue, 08 Nov 2011 12:46:12 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[aloneness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[self worth]]></category>
		<category><![CDATA[self-abandonment]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=655</guid>
		<description><![CDATA[Do you want to experience intimacy and connection with others, and the joy and aliveness that this offers? You need to start by learning how to love yourself, rather than abandon yourself. &#8220;Intimacy begins with oneself. It does no good to try to find intimacy with friends, lovers, and family if you are starting out [...]]]></description>
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		<title>Blaming Others Can Ruin Your Health</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/blaming-others-can-ruin-your-health</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/blaming-others-can-ruin-your-health#comments</comments>
		<pubDate>Sun, 30 Oct 2011 22:24:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[being a victim]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[emotional freedom]]></category>
		<category><![CDATA[emotional healing]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[resentment]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=652</guid>
		<description><![CDATA[This article on CNN Health &#8211; http://www.cnn.com/2011/HEALTH/08/17/bitter.resentful.ep/index.html?&#38;hpt=hp_c2- by Elizabeth Cohen, is very interesting, regarding the negative health effects of blame and resentment. &#8220;Feeling bitter interferes with the body&#8217;s hormonal and immune systems, according to Carsten Wrosch, an associate professor of psychology at Concordia University in Montreal&#8230;.&#8221; &#8220;The data that negative mental states cause heart problems [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;If You Really Loved Me, You Wouldn&#8217;t&#8230;&#8221;</title>
		<link>http://margaretpaul.com/relationships/if-you-really-loved-me-you-wouldnt</link>
		<comments>http://margaretpaul.com/relationships/if-you-really-loved-me-you-wouldnt#comments</comments>
		<pubDate>Tue, 16 Aug 2011 12:05:53 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[taking things personally]]></category>
		<category><![CDATA[withdrawal]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=599</guid>
		<description><![CDATA[How often have you had the thought, &#8220;If you really loved me, you wouldn&#8217;t&#8230; Get angry, yell, curse, call names, say mean, untrue things about me Project your behavior onto me Withdraw, run away, shut down, sit spaced-out in front of the TV Resist doing what I ask you to do Look at other women, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;No One Appreciates Me&#8221;</title>
		<link>http://margaretpaul.com/self-improvement-personal-growth/no-one-appreciates-me</link>
		<comments>http://margaretpaul.com/self-improvement-personal-growth/no-one-appreciates-me#comments</comments>
		<pubDate>Sun, 26 Jun 2011 12:43:16 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[alcohol addiction]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[feeling like a victim]]></category>
		<category><![CDATA[feeling unappreciated]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[resentful]]></category>
		<category><![CDATA[resentment]]></category>
		<category><![CDATA[responsibility for feelings]]></category>
		<category><![CDATA[self-abandonment]]></category>
		<category><![CDATA[self-judgment]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=556</guid>
		<description><![CDATA[Have you ever hear yourself say, or said to yourself, &#8220;No one appreciates me.&#8221; I used to say this to myself all the time. I was constantly giving myself up to please others, and then ended up feeling completely unappreciated and resentful &#8211; until I learned how to take loving care of myself and appreciate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You and Your Partner Hurting Each Other?</title>
		<link>http://margaretpaul.com/relationships/are-you-and-your-partner-hurting-each-other</link>
		<comments>http://margaretpaul.com/relationships/are-you-and-your-partner-hurting-each-other#comments</comments>
		<pubDate>Mon, 07 Mar 2011 18:02:38 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[emotional connection]]></category>
		<category><![CDATA[emotional disconnection]]></category>
		<category><![CDATA[heartache]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=430</guid>
		<description><![CDATA[You and your partner might be hurting each other without realizing how and why you are doing this. Are you aware of how you may be hurting your partner? Are you aware of how your partner may be hurting you? Are you aware of the painful feelings of loneliness, heartache and heartbreak you likely feel [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/are-you-and-your-partner-hurting-each-other/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When You Feel Hurt By Your Partner</title>
		<link>http://margaretpaul.com/relationships/when-you-feel-hurt-by-your-partner</link>
		<comments>http://margaretpaul.com/relationships/when-you-feel-hurt-by-your-partner#comments</comments>
		<pubDate>Mon, 24 Jan 2011 17:47:48 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blame]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[disconnection]]></category>
		<category><![CDATA[emotional hurt]]></category>
		<category><![CDATA[emotional pain]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[unloving behavior]]></category>
		<category><![CDATA[wounded self]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=394</guid>
		<description><![CDATA[I grew up with a very angry mother who would attack me out of the blue. As a highly sensitive only child, the fear and heartbreak of being treated so unlovingly was unbearable. So rather than feel the hurt, I numbed it out by learning to stay in my head rather than being present in [...]]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/when-you-feel-hurt-by-your-partner/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear of Anger &#8211; Yours and Others</title>
		<link>http://margaretpaul.com/relationships/fear-of-anger-yours-and-others</link>
		<comments>http://margaretpaul.com/relationships/fear-of-anger-yours-and-others#comments</comments>
		<pubDate>Sun, 21 Nov 2010 18:59:54 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[blaming anger]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[fear of anger]]></category>
		<category><![CDATA[feelings as information]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[inner child]]></category>
		<category><![CDATA[intent to control]]></category>
		<category><![CDATA[intent to learn]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship help]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=353</guid>
		<description><![CDATA[Does your own and others' anger terrify you? Discover how to move beyond your fear of anger.]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/fear-of-anger-yours-and-others/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relationships: &#8220;I&#8217;m Open, You&#8217;re Closed&#8221;</title>
		<link>http://margaretpaul.com/relationships/relationships-im-open-youre-closed</link>
		<comments>http://margaretpaul.com/relationships/relationships-im-open-youre-closed#comments</comments>
		<pubDate>Sun, 10 Oct 2010 20:47:27 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[heartache]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=336</guid>
		<description><![CDATA[Are you in a relationship where you believe that you are open and your partner is closed? Read on!]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/relationships-im-open-youre-closed/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speaking Your Truth When it&#8217;s Hard</title>
		<link>http://margaretpaul.com/relationships/speaking-your-truth-when-its-hard</link>
		<comments>http://margaretpaul.com/relationships/speaking-your-truth-when-its-hard#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:55:51 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[conflict resolution]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[effective communication]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[speaking your truth]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=245</guid>
		<description><![CDATA[How often to you withhold your truth from someone important to you because you are afraid of their anger? Discover what caring about yourself looks like in this situation.]]></description>
		<wfw:commentRss>http://margaretpaul.com/relationships/speaking-your-truth-when-its-hard/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Relationship Trap: &#8220;Let&#8217;s Talk&#8221;</title>
		<link>http://margaretpaul.com/relationships/the-relationship-trap-lets-talk</link>
		<comments>http://margaretpaul.com/relationships/the-relationship-trap-lets-talk#comments</comments>
		<pubDate>Mon, 24 May 2010 17:06:43 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement & Personal Growth]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[codependence]]></category>
		<category><![CDATA[controlling behavior]]></category>
		<category><![CDATA[heartbreak]]></category>
		<category><![CDATA[Inner Bonding]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[Margaret Paul]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[relationship help]]></category>
		<category><![CDATA[relationship trap]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[withdrawal]]></category>

		<guid isPermaLink="false">http://margaretpaul.com/?p=192</guid>
		<description><![CDATA[Do you sometimes feel trapped, knowing that your partner is going to blame you, when your partner says "Let's Talk"? Do you give in or get angry and withdraw because you don't know what else to do?]]></description>
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