Dr. Margaret Paul » anger

Does Another’s Wounded Self Trigger Your Wounded Self?

Margaret — Mon, 28 Sep 2020 21:13:18 +0000

By Dr. Margaret Paul September 28, 2020

Do you disconnect in the face of others’ disconnection? Do you get angry in the face of others’ anger? Discover how to stay connected with yourself. Jenna was angry that she kept getting triggered into her wounded self when her husband, Seth, was in his wounded . . . → Read More: Does Another’s Wounded Self Trigger Your Wounded Self?

What Do You Do When Someone Hurts You?

Margaret — Sun, 06 Sep 2020 17:21:03 +0000

By Dr. Margaret Paul September 06, 2020

When someone does something that scares or hurts you, do you lovingly manage your pain or do try to control them?

When I was a very young child, I quickly learned to jump out of myself whenever my mother was angry at me – which . . . → Read More: What Do You Do When Someone Hurts You?

Triggers: Acting Out or Acting In

Margaret — Mon, 24 Aug 2020 20:20:53 +0000

By Dr. Margaret Paul August 24, 2020

What do you do when a person or situation triggers your stress response?

Most of us have at one time or another been ‘triggered.’ A trigger is an event, situation or interaction with a person or group of people that activates the fight, flight or freeze stress . . . → Read More: Triggers: Acting Out or Acting In

You Can Change The World

Margaret — Mon, 20 Jul 2020 21:59:02 +0000

By Dr. Margaret Paul July 20, 2020

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.” –Margaret Mead, 1901-1978, Anthropologist, Writer and Speaker

Do you have any idea how . . . → Read More: You Can Change The World

The Important Messages From Our Deeper Painful Feelings

Margaret — Mon, 18 Feb 2019 19:36:51 +0000

By Dr. Margaret Paul February 18, 2019

Do you know what your painful existential feelings are telling you? Discover the incredibly valuable information these feelings have for you.

One of the basic tenets of Inner Bonding is that our feelings are our inner guidance system. Our wounded feelings such as anxiety, depression, . . . → Read More: The Important Messages From Our Deeper Painful Feelings

Do You Actually Know When You Are Acting as a Victim?

Margaret — Mon, 21 Jan 2019 19:45:35 +0000

By Dr. Margaret Paul January 21, 2019

Most of us don’t like to think of ourselves as a victim. Yet, without realizing it, you might be seeing yourself as a victim, and you might be putting yourself in the position of being a victim.

Do you recognize any of these situations?

Someone . . . → Read More: Do You Actually Know When You Are Acting as a Victim?

Who do you Want to be this Christmas?

Margaret — Sun, 23 Dec 2018 18:05:41 +0000

By Dr. Margaret Paul

What kind of person do you want to be this Christmas? You get to choose!

Christmas is here and you get to decide who you want to be.

I don’t mean if you want to be Santa Claus. I mean what kind of person do you want . . . → Read More: Who do you Want to be this Christmas?

Relationships: Protection and Projection

Margaret — Mon, 17 Dec 2018 20:53:23 +0000

By Dr. Margaret Paul December 17, 2018

“I think I’m an open person, but Sarah keeps telling me how closed I am. She gets furious when she wants to talk about our relationship and I don’t.”

Matthew, in his late 20s, and married to Sarah for 2 years, had consulted with me due to . . . → Read More: Relationships: Protection and Projection

Loving Yourself in the Face of Another’s Rage

Margaret — Mon, 09 Oct 2017 08:47:09 +0000

For many people, learning to love themselves in the face of another’s anger or rage is a very big challenge. . . . → Read More: Loving Yourself in the Face of Another’s Rage

Self-Love In The Face Of Betrayal

Margaret — Thu, 05 Oct 2017 13:48:19 +0000

Have you felt betrayed? Learn how to love yourself through this extremely challenging experience. . . . → Read More: Self-Love In The Face Of Betrayal